Athlete · Doubles Women · team 30-39 ·

GBR

Josephine Arnold

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:11 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:29:11London 2024

Doubles Women place1068thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 57% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Antonia Bressington, Josephine Arnoldwhole field →	Doubles Women · team 30-39	1:29:11	1068th of 1,668430th of 654 aged 30-39	49:07	31:10	8:58	View results	See splits Hide splits SkiErg4:46faster than 36%Sled push2:06faster than 29%Sled pull4:22faster than 41%Burpee broad jump4:05fastest 44%Row5:17faster than 33%Farmers carry2:02faster than 19%Sandbag lunges3:58faster than 30%Wall balls4:34faster than 38%Runs (8 km)49:07faster than 34%Roxzone8:58faster than 34%Run 17:10faster than 49%Run 25:50faster than 22%Run 36:02faster than 25%Run 45:55faster than 32%Run 55:43faster than 44%Run 65:57faster than 34%Run 75:44faster than 43%Run 86:52faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Antonia Bressington1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 30%

Sled pull faster than 41%

Burpee broad jump faster than 57%

Row faster than 34%

Farmers carry faster than 19%

Sandbag lunges faster than 31%

Wall balls faster than 39%

Roxzone faster than 34%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 slower

Sled pull 0:10 slower

Burpee broad jump 0:10 faster

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 0:25 slower

Wall balls 0:13 slower

Roxzone 0:49 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josephine against the typical Doubles Women finisher

Josephine1:29:11

7:104:465:502:066:024:225:554:055:435:175:572:025:443:586:524:348:58

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:49 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up