GBR Josephine Alun-Jones
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Natasha Wooderson, Josephine Alun-Joneswhole field → | Doubles Women · team U29 | 1:21:43 | 600th of 1,924271st of 771 aged U29 | 48:15 | 25:55 | 7:37 | View results | See splits Hide splitsSkiErg4:16fastest 11%Sled push1:26fastest 39%Sled pull3:36fastest 33%Burpee broad jump4:01faster than 49%Row4:50fastest 18%Farmers carry1:43fastest 34%Sandbag lunges3:04fastest 18%Wall balls2:59fastest 12%Runs (8 km)48:15fastest 44%Roxzone7:37fastest 26%Run 15:57faster than 32%Run 25:52fastest 49%Run 35:48fastest 35%Run 45:58fastest 38%Run 56:00fastest 35%Run 66:16fastest 47%Run 76:10fastest 43%Run 86:16fastest 26%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jack McPhee, Josephine Alun-Joneswhole field → | Doubles Mixed · team 30-39 | 1:33:15 | 224th of 396113th of 211 aged 30-39 | 58:21 | 27:53 | 7:05 | View results | See splits Hide splitsSkiErg4:07fastest 6%Sled push2:30faster than 15%Sled pull3:18fastest 7%Burpee broad jump3:12fastest 43%Row4:39fastest 16%Farmers carry1:58faster than 37%Sandbag lunges3:27fastest 24%Wall balls4:42fastest 44%Runs (8 km)58:21faster than 29%Roxzone7:05faster than 44%Run 15:46faster than 38%Run 26:21faster than 44%Run 37:33faster than 19%Run 46:47faster than 42%Run 56:59faster than 43%Run 68:16faster than 13%Run 77:41faster than 23%Run 89:03faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jack McPhee1 race
- Natasha Wooderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
