AUS Joseph Wong
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:17:39 (Melbourne 2025) · Doubles Men 1:25:37 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Joseph Wong, Adrian Lywhat the whole field did → | Doubles Men · team 30-34 | 1:25:37 | 976th of 1,846 | 42:56* | 30:33* | 12:11 | splitsSkiErg4:27Sled push1:35Sled pull4:08Burpee broad jump2:56Row5:06Farmers carry1:59Sandbag lunges4:48Wall balls5:34Run 14:24Run 25:15Run 35:18Run 45:28Run 55:13Run 65:09Run 75:09Run 87:03Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Joseph Wong, Tracy Leungwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:39 | top 45% 1043/2,353 | 42:47 | 25:24 | 9:32 | splitsSkiErg4:02Sled push1:39Sled pull3:29Burpee broad jump2:58Row4:24Farmers carry1:52Sandbag lunges3:37Wall balls3:23Run 12:58Run 25:21Run 35:24Run 45:39Run 55:48Run 65:48Run 75:30Run 86:23Full report for this race → |
| Perth 2025 5 Sept 2025team: Dominique Wong, Joseph Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 2:02:53 | 609th of 617 | 1:07:41 | 41:12 | 14:04 | splitsSkiErg5:03Sled push1:45Sled pull5:16Burpee broad jump6:49Row5:30Farmers carry2:34Sandbag lunges5:48Wall balls8:27Run 17:50Run 27:00Run 38:00Run 48:02Run 58:03Run 68:29Run 78:49Run 811:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
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