USA Joseph Wong
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,895th of 2,855 Open Men (faster than 33%). Against the 86 who finished around 1:40:28: most time gained on the eight runs (5:32), most lost on wall balls (7:25). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:12 | faster than 58% |
| SkiErg: | 5:09 | 4:44 | faster than 18% |
| Run 2: | 5:01 | 5:14 | faster than 58% |
| Sled push: | 3:51 | 3:08 | faster than 21% |
| Run 3: | 5:28 | 5:42 | faster than 58% |
| Sled pull: | 6:02 | 5:01 | faster than 24% |
| Run 4: | 5:22 | 5:41 | faster than 61% |
| Burpee broad jump: | 6:30 | 5:59 | faster than 40% |
| Run 5: | 5:24 | 5:45 | faster than 63% |
| Row: | 5:05 | 5:03 | faster than 48% |
| Run 6: | 5:21 | 5:37 | faster than 60% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 5:17 | 5:34 | faster than 61% |
| Sandbag lunges: | 6:35 | 5:45 | faster than 31% |
| Run 8: | 4:55 | 5:24 | faster than 65% |
| Wall balls: | 16:24 | 7:55 | faster than 4% |
| Roxzone: | 9:08 | 8:38 | faster than 43% |
| Runs (8 km) | 40:45 | 43:30 | faster than 63% |
| Stations (8) | 51:38 | ||
| Finish | 1:41:26 | 1:33:04 | 1895th of 2,855 · faster than 33% |
1,157th of 1,776 Doubles Men (faster than 34%). Against the 55 who finished around 1:28:19: most time gained on the eight runs (2:04), most lost on sled pull (1:50). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:32 | faster than 33% |
| SkiErg: | 4:29 | 4:14 | faster than 21% |
| Run 2: | 5:49 | 5:34 | faster than 40% |
| Sled push: | 2:20 | 1:53 | faster than 13% |
| Run 3: | 6:09 | 5:55 | faster than 41% |
| Sled pull: | 5:26 | 3:27 | faster than 2% |
| Run 4: | 6:00 | 5:57 | faster than 48% |
| Burpee broad jump: | 4:03 | 3:25 | faster than 27% |
| Run 5: | 6:10 | 6:02 | faster than 45% |
| Row: | 5:20 | 4:43 | faster than 11% |
| Run 6: | 6:10 | 5:56 | faster than 41% |
| Farmers carry: | 2:03 | 1:42 | faster than 14% |
| Run 7: | 5:57 | 5:52 | faster than 46% |
| Sandbag lunges: | 5:12 | 3:55 | faster than 13% |
| Run 8: | 5:32 | 5:25 | faster than 47% |
| Wall balls: | 5:07 | 4:47 | faster than 38% |
| Roxzone: | 7:50 | 8:21 | faster than 58% |
| Runs (8 km) | 46:36 | 45:28 | faster than 45% |
| Stations (8) | 34:00 | ||
| Finish | 1:28:21 | 1:22:35 | 1157th of 1,776 · faster than 34% |
383rd of 654 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:04 | faster than 34% |
| SkiErg: | 4:35 | 4:24 | faster than 27% |
| Run 2: | 5:56 | 5:36 | faster than 34% |
| Sled push: | 2:39 | 2:17 | faster than 23% |
| Run 3: | 5:56 | 5:49 | faster than 45% |
| Sled pull: | 5:03 | 3:54 | faster than 12% |
| Run 4: | 6:03 | 5:52 | faster than 44% |
| Burpee broad jump: | 3:06 | 3:31 | faster than 67% |
| Run 5: | 6:41 | 6:00 | faster than 28% |
| Row: | 5:23 | 4:54 | faster than 17% |
| Run 6: | 6:19 | 5:56 | faster than 36% |
| Farmers carry: | 2:17 | 1:50 | faster than 8% |
| Run 7: | 6:09 | 5:57 | faster than 45% |
| Sandbag lunges: | 3:46 | 3:58 | faster than 58% |
| Run 8: | 5:53 | 5:56 | faster than 51% |
| Wall balls: | 3:52 | 4:13 | faster than 70% |
| Roxzone: | 7:39 | 8:01 | faster than 56% |
| Runs (8 km) | 49:26 | 47:21 | faster than 40% |
| Stations (8) | 30:41 | ||
| Finish | 1:27:36 | 1:24:54 | 383rd of 654 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dennis Wong1 race
- Jiayin Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 19% |
| Push | 21% |
| Pull | 24% |
| BBJ | 41% |
| Row | 48% |
| Carry | 59% |
| Lunges | 32% |
| Wall balls | 5% |
| Roxzone | 43% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Wall balls (8:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 40:50 running, 51:37 at the stations and 9:08 in the roxzone; the longest station was the wall balls (16:24).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:12 |
| SkiErg | 5:09 | 4:44 |
| Run 2 | 5:01 | 5:14 |
| Sled push | 3:51 | 3:08 |
| Run 3 | 5:28 | 5:42 |
| Sled pull | 6:02 | 5:01 |
| Run 4 | 5:22 | 5:41 |
| Burpee broad jump | 6:30 | 5:59 |
| Run 5 | 5:24 | 5:45 |
| Row | 5:05 | 5:03 |
| Run 6 | 5:21 | 5:37 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 5:17 | 5:34 |
| Sandbag lunges | 6:35 | 5:45 |
| Run 8 | 4:55 | 5:24 |
| Wall balls | 16:24 | 7:55 |
| Roxzone | 9:08 | 8:38 |
| Finish | 1:41:26 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:29 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
