GBR Joseph Wing
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Wing at each race, oldest on the left; lower is faster.The best was 1:09:47 at Katowice (Feb 2026); Joseph Wing was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:13:11 |
| Katowice | Feb 2026 | Pro Doubles Men | 1:09:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
483rd of 693 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:32 | faster than 6% |
| SkiErg: | 4:28 | 4:18 | faster than 30% |
| Run 2: | 4:48 | 3:58 | faster than 11% |
| Sled push: | 3:36 | 4:00 | faster than 73% |
| Run 3: | 5:03 | 4:14 | faster than 15% |
| Sled pull: | 5:38 | 4:58 | faster than 32% |
| Run 4: | 5:07 | 4:16 | faster than 14% |
| Burpee broad jump: | 4:48 | 4:07 | faster than 32% |
| Run 5: | 5:10 | 4:20 | faster than 15% |
| Row: | 4:37 | 4:30 | faster than 38% |
| Run 6: | 5:07 | 4:14 | faster than 14% |
| Farmers carry: | 1:52 | 2:05 | faster than 66% |
| Run 7: | 5:16 | 4:19 | faster than 12% |
| Sandbag lunges: | 4:34 | 4:44 | faster than 54% |
| Run 8: | 5:25 | 4:32 | faster than 19% |
| Wall balls: | 7:24 | 6:50 | faster than 41% |
| Roxzone: | 5:59 | 5:21 | faster than 31% |
| Runs (8 km) | 41:34 | 34:36 | faster than 13% |
| Stations (8) | 36:57 | ||
| Finish | 1:24:25 | 1:16:06 | 483rd of 693 · faster than 30% |
101st of 141 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:25 | faster than 11% |
| SkiErg: | 4:01 | 3:47 | faster than 15% |
| Run 2: | 4:47 | 4:08 | faster than 20% |
| Sled push: | 2:02 | 1:53 | faster than 25% |
| Run 3: | 4:57 | 4:25 | faster than 28% |
| Sled pull: | 3:36 | 3:27 | faster than 37% |
| Run 4: | 4:58 | 4:25 | faster than 26% |
| Burpee broad jump: | 3:25 | 2:32 | faster than 11% |
| Run 5: | 4:56 | 4:28 | faster than 32% |
| Row: | 4:00 | 4:02 | faster than 54% |
| Run 6: | 4:59 | 4:27 | faster than 26% |
| Farmers carry: | 1:43 | 1:38 | faster than 29% |
| Run 7: | 5:03 | 4:30 | faster than 26% |
| Sandbag lunges: | 3:27 | 3:14 | faster than 40% |
| Run 8: | 5:13 | 4:46 | faster than 31% |
| Wall balls: | 4:20 | 3:48 | faster than 16% |
| Roxzone: | 3:04 | 3:05 | faster than 50% |
| Runs (8 km) | 40:13 | 35:19 | faster than 27% |
| Stations (8) | 26:34 | ||
| Finish | 1:09:47 | 1:02:13 | 101st of 141 · faster than 28% |
285th of 382 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:08 | faster than 9% |
| SkiErg: | 3:49 | 3:43 | faster than 33% |
| Run 2: | 4:57 | 4:29 | faster than 24% |
| Sled push: | 2:16 | 2:00 | faster than 19% |
| Run 3: | 5:04 | 4:50 | faster than 37% |
| Sled pull: | 4:01 | 3:50 | faster than 38% |
| Run 4: | 5:05 | 4:51 | faster than 39% |
| Burpee broad jump: | 3:16 | 2:52 | faster than 24% |
| Run 5: | 5:29 | 4:58 | faster than 28% |
| Row: | 4:16 | 4:10 | faster than 38% |
| Run 6: | 5:29 | 4:52 | faster than 24% |
| Farmers carry: | 1:55 | 1:39 | faster than 14% |
| Run 7: | 5:36 | 4:58 | faster than 23% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 41% |
| Run 8: | 4:47 | 4:03 | faster than 18% |
| Wall balls: | 4:46 | 4:06 | faster than 24% |
| Roxzone: | 4:45 | 4:01 | faster than 24% |
| Runs (8 km) | 40:21 | 36:33 | faster than 24% |
| Stations (8) | 28:11 | ||
| Finish | 1:13:11 | 1:07:06 | 285th of 382 · faster than 25% |
963rd of 3,334 Open Men (faster than 71%). Against the 100 who finished around 1:19:27: most time gained on sled pull (1:07), most lost on the eight runs (2:13). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:11 | faster than 49% |
| SkiErg: | 4:15 | 4:27 | faster than 77% |
| Run 2: | 4:40 | 4:48 | faster than 59% |
| Sled push: | 2:47 | 3:22 | faster than 82% |
| Run 3: | 4:57 | 5:15 | faster than 64% |
| Sled pull: | 3:41 | 5:24 | faster than 97% |
| Run 4: | 5:09 | 5:13 | faster than 52% |
| Burpee broad jump: | 5:07 | 5:29 | faster than 59% |
| Run 5: | 5:19 | 5:21 | faster than 51% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 5:22 | 5:13 | faster than 43% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 5:12 | 5:30 | faster than 58% |
| Run 8: | 5:54 | 5:51 | faster than 48% |
| Wall balls: | 5:45 | 7:12 | faster than 77% |
| Roxzone: | 5:09 | 6:27 | faster than 83% |
| Runs (8 km) | 40:49 | 41:26 | faster than 53% |
| Stations (8) | 33:12 | ||
| Finish | 1:19:05 | 1:26:54 | 963rd of 3,334 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex Kirby1 race
- Alexander Kirby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 30% |
| Push | 73% |
| Pull | 32% |
| BBJ | 33% |
| Row | 38% |
| Carry | 66% |
| Lunges | 54% |
| Wall balls | 41% |
| Roxzone | 32% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 41:39 running, 36:58 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 5:42 | 4:32 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 4:48 | 3:58 |
| Sled push | 3:36 | 4:00 |
| Run 3 | 5:03 | 4:14 |
| Sled pull | 5:38 | 4:58 |
| Run 4 | 5:07 | 4:16 |
| Burpee broad jump | 4:48 | 4:07 |
| Run 5 | 5:10 | 4:20 |
| Row | 4:37 | 4:30 |
| Run 6 | 5:07 | 4:14 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:16 | 4:19 |
| Sandbag lunges | 4:34 | 4:44 |
| Run 8 | 5:25 | 4:32 |
| Wall balls | 7:24 | 6:50 |
| Roxzone | 5:59 | 5:21 |
| Finish | 1:24:25 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Pro Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
