Joseph Tucker
1 HYROX race over 1 season. Best Pro Men time: 1:16:46 at Birmingham Birm.
1 result at 1 race
361st of 693 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:32 | faster than 31% |
| SkiErg: | 4:22 | 4:18 | faster than 42% |
| Run 2: | 4:17 | 3:58 | faster than 31% |
| Sled push: | 4:05 | 4:00 | faster than 45% |
| Run 3: | 4:33 | 4:14 | faster than 34% |
| Sled pull: | 4:28 | 4:58 | faster than 70% |
| Run 4: | 4:36 | 4:16 | faster than 33% |
| Burpee broad jump: | 4:05 | 4:07 | faster than 51% |
| Run 5: | 4:54 | 4:20 | faster than 24% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 4:40 | 4:14 | faster than 29% |
| Farmers carry: | 2:15 | 2:05 | faster than 40% |
| Run 7: | 4:36 | 4:19 | faster than 35% |
| Sandbag lunges: | 4:44 | 4:44 | faster than 50% |
| Run 8: | 4:50 | 4:32 | faster than 38% |
| Wall balls: | 5:56 | 6:50 | faster than 69% |
| Roxzone: | 5:18 | 5:21 | faster than 52% |
| Runs (8 km) | 37:18 | 34:36 | faster than 33% |
| Stations (8) | 34:16 | ||
| Finish | 1:16:46 | 1:16:06 | 361st of 693 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 43% |
| Push | 46% |
| Pull | 71% |
| BBJ | 52% |
| Row | 71% |
| Carry | 41% |
| Lunges | 50% |
| Wall balls | 70% |
| Roxzone | 53% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 37:21 running, 34:16 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:32 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 4:17 | 3:58 |
| Sled push | 4:05 | 4:00 |
| Run 3 | 4:33 | 4:14 |
| Sled pull | 4:28 | 4:58 |
| Run 4 | 4:36 | 4:16 |
| Burpee broad jump | 4:05 | 4:07 |
| Run 5 | 4:54 | 4:20 |
| Row | 4:21 | 4:30 |
| Run 6 | 4:40 | 4:14 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 4:36 | 4:19 |
| Sandbag lunges | 4:44 | 4:44 |
| Run 8 | 4:50 | 4:32 |
| Wall balls | 5:56 | 6:50 |
| Roxzone | 5:18 | 5:21 |
| Finish | 1:16:46 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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