SIN Joseph Tan
3 HYROX races over 2 seasons. Best Pro Men time: 1:41:02 at Sydney 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Tan at each race, oldest on the left; lower is faster.The best was 1:41:02 at Sydney (Jul 2025); Joseph Tan was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Men | 1:59:34 |
| Sydney | Jul 2025 | Pro Men | 1:41:02 |
| Singapore | Apr 2026 | Pro Men | 1:47:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 18:32 faster (1:59:34 to 1:41:02).
3 results at 3 races
124th of 192 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:28 | faster than 32% |
| SkiErg: | 4:55 | 4:30 | faster than 17% |
| Run 2: | 5:21 | 4:54 | faster than 34% |
| Sled push: | 8:04 | 5:17 | faster than 12% |
| Run 3: | 5:40 | 5:18 | faster than 42% |
| Sled pull: | 8:12 | 6:52 | faster than 25% |
| Run 4: | 5:53 | 5:27 | faster than 38% |
| Burpee broad jump: | 7:52 | 5:06 | faster than 11% |
| Run 5: | 5:52 | 5:39 | faster than 45% |
| Row: | 4:52 | 4:54 | faster than 52% |
| Run 6: | 6:05 | 5:33 | faster than 37% |
| Farmers carry: | 4:26 | 3:01 | faster than 17% |
| Run 7: | 6:08 | 5:41 | faster than 37% |
| Sandbag lunges: | 5:32 | 6:12 | faster than 62% |
| Run 8: | 6:22 | 5:59 | faster than 45% |
| Wall balls: | 9:28 | 9:12 | faster than 47% |
| Roxzone: | 9:30 | 8:06 | faster than 37% |
| Runs (8 km) | 45:11 | 42:30 | faster than 41% |
| Stations (8) | 53:21 | ||
| Finish | 1:47:57 | 1:37:00 | 124th of 192 · faster than 35% |
295th of 333 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:32 | faster than 6% |
| SkiErg: | 4:49 | 4:09 | faster than 1% |
| Run 2: | 4:39 | 3:51 | faster than 7% |
| Sled push: | 3:53 | 3:02 | faster than 12% |
| Run 3: | 4:58 | 4:11 | faster than 12% |
| Sled pull: | 8:37 | 5:45 | faster than 12% |
| Run 4: | 5:08 | 4:15 | faster than 12% |
| Burpee broad jump: | 5:44 | 4:42 | faster than 23% |
| Run 5: | 4:58 | 4:19 | faster than 20% |
| Row: | 5:17 | 4:30 | faster than 5% |
| Run 6: | 4:57 | 4:18 | faster than 17% |
| Farmers carry: | 3:26 | 2:14 | faster than 5% |
| Run 7: | 6:53 | 4:22 | faster than 1% |
| Sandbag lunges: | 5:36 | 5:20 | faster than 45% |
| Run 8: | 7:06 | 6:02 | faster than 24% |
| Wall balls: | 11:13 | 6:52 | faster than 11% |
| Roxzone: | 9:38 | 7:36 | faster than 13% |
| Runs (8 km) | 42:53 | 34:57 | faster than 9% |
| Stations (8) | 48:35 | ||
| Finish | 1:41:02 | 1:20:47 | 295th of 333 · faster than 11% |
90th of 123 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:16 | faster than 45% |
| SkiErg: | 4:52 | 4:36 | faster than 19% |
| Run 2: | 5:00 | 5:01 | faster than 52% |
| Sled push: | 4:54 | 4:23 | faster than 34% |
| Run 3: | 5:19 | 5:28 | faster than 55% |
| Sled pull: | 11:38 | 9:44 | faster than 38% |
| Run 4: | 5:32 | 5:38 | faster than 52% |
| Burpee broad jump: | 7:34 | 5:19 | faster than 9% |
| Run 5: | 5:31 | 5:42 | faster than 59% |
| Row: | 5:32 | 5:01 | faster than 10% |
| Run 6: | 7:00 | 5:41 | faster than 18% |
| Farmers carry: | 3:48 | 2:59 | faster than 17% |
| Run 7: | 5:19 | 5:45 | faster than 65% |
| Sandbag lunges: | 8:23 | 5:53 | faster than 12% |
| Run 8: | 7:17 | 7:10 | faster than 47% |
| Wall balls: | 16:08 | 8:17 | faster than 5% |
| Roxzone: | 10:36 | 9:41 | faster than 41% |
| Runs (8 km) | 46:14 | 46:22 | faster than 51% |
| Stations (8) | 1:02:49 | ||
| Finish | 1:59:34 | 1:47:05 | 90th of 123 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 3:53 | Sydney 2025 · best of 3 | 3:45 |
| Sled pull | 8:12 | Singapore 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:44 | Sydney 2025 · best of 3 | 4:25 |
| Row | 4:52 | Singapore 2026 · best of 3 | 4:35 |
| Farmers carry | 3:26 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Singapore 2026 · best of 3 | 5:03 |
| Wall balls | 9:28 | Singapore 2026 · best of 3 | 6:49 |
| Runs (8 km) | 42:53 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 9:30 | Singapore 2026 · best of 3 | 6:13 |
How to read
Each station's best across Joseph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 2% |
| Push | 12% |
| Pull | 12% |
| BBJ | 24% |
| Row | 5% |
| Carry | 5% |
| Lunges | 46% |
| Wall balls | 11% |
| Roxzone | 13% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:16 slower); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 42:57 running, 48:35 at the stations and 9:38 in the roxzone; the longest station was the wall balls (11:13).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 3:32 |
| SkiErg | 4:49 | 4:09 |
| Run 2 | 4:39 | 3:51 |
| Sled push | 3:53 | 3:02 |
| Run 3 | 4:58 | 4:11 |
| Sled pull | 8:37 | 5:45 |
| Run 4 | 5:08 | 4:15 |
| Burpee broad jump | 5:44 | 4:42 |
| Run 5 | 4:58 | 4:19 |
| Row | 5:17 | 4:30 |
| Run 6 | 4:57 | 4:18 |
| Farmers carry | 3:26 | 2:14 |
| Run 7 | 6:53 | 4:22 |
| Sandbag lunges | 5:36 | 5:20 |
| Run 8 | 7:06 | 6:02 |
| Wall balls | 11:13 | 6:52 |
| Roxzone | 9:38 | 7:36 |
| Finish | 1:41:02 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Pro Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
