USA Joseph Swiatek
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Swiatek at each race, oldest on the left; lower is faster.The best was 1:10:41 at tampa (Oct 2026); Joseph Swiatek was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:22:12 |
| Houston | Mar 2026 | Open Men | 1:27:23 |
| New York | May 2026 | Open Men | 1:11:34 |
| tampa | Oct 2026 | Open Men | 1:10:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:31 faster (1:22:12 to 1:10:41).
This line shows the finish time of Joseph Swiatek at each race, oldest on the left; lower is faster.The best was 1:11:07 at New York (May 2026); Joseph Swiatek was 12:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Men | 1:24:05 |
| New York | May 2026 | Doubles Men | 1:11:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
119th of 2,092 Open Men (faster than 94%). Against the 62 who finished around 1:09:35: most time gained on sled pull (0:23), most lost on the eight runs (1:37). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:06 | faster than 79% |
| SkiErg: | 4:17 | 4:43 | faster than 90% |
| Run 2: | 4:13 | 5:16 | faster than 89% |
| Sled push: | 2:16 | 3:01 | faster than 91% |
| Run 3: | 4:21 | 5:50 | faster than 93% |
| Sled pull: | 3:22 | 5:08 | faster than 97% |
| Run 4: | 4:24 | 5:44 | faster than 91% |
| Burpee broad jump: | 4:27 | 6:04 | faster than 81% |
| Run 5: | 4:50 | 5:52 | faster than 82% |
| Row: | 4:30 | 5:02 | faster than 90% |
| Run 6: | 4:48 | 5:41 | faster than 80% |
| Farmers carry: | 1:49 | 2:16 | faster than 84% |
| Run 7: | 4:38 | 5:40 | faster than 85% |
| Sandbag lunges: | 4:04 | 5:36 | faster than 86% |
| Run 8: | 4:27 | 5:58 | faster than 92% |
| Wall balls: | 4:39 | 7:36 | faster than 95% |
| Roxzone: | 5:22 | 8:11 | faster than 94% |
| Runs (8 km) | 35:59 | 45:09 | faster than 88% |
| Stations (8) | 29:24 | ||
| Finish | 1:10:41 | 1:33:57 | 119th of 2,092 · faster than 94% |
319th of 4,637 Open Men (faster than 93%). Against the 139 who finished around 1:10:00: most time gained on wall balls (1:01), most lost on the eight runs (2:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:15 | faster than 86% |
| SkiErg: | 4:11 | 4:36 | faster than 91% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 2:48 | 3:08 | faster than 71% |
| Run 3: | 4:28 | 5:19 | faster than 87% |
| Sled pull: | 3:38 | 4:56 | faster than 92% |
| Run 4: | 4:30 | 5:20 | faster than 86% |
| Burpee broad jump: | 3:54 | 5:46 | faster than 90% |
| Run 5: | 4:48 | 5:37 | faster than 82% |
| Row: | 4:20 | 4:59 | faster than 96% |
| Run 6: | 4:46 | 5:29 | faster than 79% |
| Farmers carry: | 2:05 | 2:23 | faster than 73% |
| Run 7: | 4:44 | 5:27 | faster than 81% |
| Sandbag lunges: | 4:35 | 5:42 | faster than 81% |
| Run 8: | 5:32 | 7:07 | faster than 91% |
| Wall balls: | 4:11 | 7:40 | faster than 98% |
| Roxzone: | 4:28 | 7:00 | faster than 92% |
| Runs (8 km) | 37:28 | 45:00 | faster than 87% |
| Stations (8) | 29:42 | ||
| Finish | 1:11:34 | 1:32:38 | 319th of 4,637 · faster than 93% |
549th of 3,151 Doubles Men (faster than 82%). Against the 97 who finished around 1:10:00: most time gained on farmers carry (0:12), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:36 | faster than 79% |
| SkiErg: | 3:54 | 4:05 | faster than 78% |
| Run 2: | 4:34 | 5:14 | faster than 80% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 4:44 | 5:33 | faster than 85% |
| Sled pull: | 3:13 | 3:17 | faster than 54% |
| Run 4: | 4:45 | 5:39 | faster than 86% |
| Burpee broad jump: | 2:47 | 3:14 | faster than 72% |
| Run 5: | 5:13 | 5:54 | faster than 75% |
| Row: | 4:21 | 4:36 | faster than 76% |
| Run 6: | 4:58 | 5:45 | faster than 80% |
| Farmers carry: | 1:29 | 1:52 | faster than 92% |
| Run 7: | 4:54 | 5:46 | faster than 83% |
| Sandbag lunges: | 4:12 | 3:50 | faster than 35% |
| Run 8: | 5:59 | 7:15 | faster than 84% |
| Wall balls: | 4:07 | 4:37 | faster than 76% |
| Roxzone: | 5:13 | 6:49 | faster than 80% |
| Runs (8 km) | 39:59 | 47:09 | faster than 83% |
| Stations (8) | 25:59 | ||
| Finish | 1:11:07 | 1:22:19 | 549th of 3,151 · faster than 82% |
795th of 2,230 Open Men (faster than 64%). Against the 67 who finished around 1:27:09: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:34). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:22 | faster than 64% |
| SkiErg: | 4:24 | 4:40 | faster than 80% |
| Run 2: | 5:04 | 5:01 | faster than 48% |
| Sled push: | 3:34 | 3:14 | faster than 35% |
| Run 3: | 5:23 | 5:25 | faster than 51% |
| Sled pull: | 5:17 | 5:42 | faster than 63% |
| Run 4: | 5:23 | 5:26 | faster than 51% |
| Burpee broad jump: | 4:53 | 5:52 | faster than 72% |
| Run 5: | 5:38 | 5:39 | faster than 51% |
| Row: | 4:47 | 5:00 | faster than 70% |
| Run 6: | 5:27 | 5:27 | faster than 50% |
| Farmers carry: | 2:06 | 2:15 | faster than 64% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 5:18 | 5:38 | faster than 58% |
| Run 8: | 6:16 | 5:58 | faster than 42% |
| Wall balls: | 6:50 | 7:47 | faster than 64% |
| Roxzone: | 6:41 | 8:22 | faster than 76% |
| Runs (8 km) | 43:39 | 44:15 | faster than 52% |
| Stations (8) | 37:09 | ||
| Finish | 1:27:23 | 1:33:23 | 795th of 2,230 · faster than 64% |
520th of 1,563 Open Men (faster than 66%). Against the 46 who finished around 1:22:39: most time gained on wall balls (1:25), most lost on the eight runs (2:11). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 36% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 5:05 | 5:00 | faster than 46% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 5:10 | 5:23 | faster than 59% |
| Sled pull: | 4:13 | 4:33 | faster than 63% |
| Run 4: | 5:15 | 5:22 | faster than 54% |
| Burpee broad jump: | 5:13 | 5:41 | faster than 62% |
| Run 5: | 5:31 | 5:37 | faster than 54% |
| Row: | 4:43 | 4:57 | faster than 74% |
| Run 6: | 5:19 | 5:27 | faster than 55% |
| Farmers carry: | 2:08 | 2:04 | faster than 44% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 5:08 | 5:20 | faster than 56% |
| Run 8: | 5:47 | 6:01 | faster than 57% |
| Wall balls: | 4:51 | 6:54 | faster than 90% |
| Roxzone: | 5:52 | 7:05 | faster than 72% |
| Runs (8 km) | 42:43 | 43:43 | faster than 54% |
| Stations (8) | 33:40 | ||
| Finish | 1:22:12 | 1:28:52 | 520th of 1,563 · faster than 66% |
632nd of 906 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:06 | faster than 35% |
| SkiErg: | 3:59 | 3:58 | faster than 47% |
| Run 2: | 9:37 | 5:30 | faster than 1% |
| Sled push: | 1:19 | 1:27 | faster than 74% |
| Run 3: | 6:18 | 5:48 | faster than 28% |
| Sled pull: | 2:59 | 3:06 | faster than 58% |
| Run 4: | 6:15 | 5:53 | faster than 35% |
| Burpee broad jump: | 3:30 | 3:12 | faster than 34% |
| Run 5: | 6:53 | 6:03 | faster than 23% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 6:33 | 5:55 | faster than 28% |
| Farmers carry: | 1:48 | 1:42 | faster than 36% |
| Run 7: | 6:01 | 5:54 | faster than 45% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 59% |
| Run 8: | 6:32 | 6:27 | faster than 48% |
| Wall balls: | 3:51 | 4:17 | faster than 79% |
| Roxzone: | 6:37 | 6:08 | faster than 37% |
| Runs (8 km) | 52:26 | 45:35 | faster than 21% |
| Stations (8) | 25:06 | ||
| Finish | 1:24:05 | 1:17:28 | 632nd of 906 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | New York 2026 · best of 4 | 4:34 |
| Sled push | 2:16 | tampa Tamp · best of 4 | 3:04 |
| Sled pull | 3:22 | tampa Tamp · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | New York 2026 · best of 4 | 5:38 |
| Row | 4:20 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | tampa Tamp · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | tampa Tamp · best of 4 | 5:20 |
| Wall balls | 4:11 | New York 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:59 | tampa Tamp · best of 4 | 41:47 |
| Roxzone | 4:28 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Swiatek1 race
- Nicholas Engel1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 82%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 97% |
| BBJ | 82% |
| Row | 91% |
| Carry | 84% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Burpee broad jump (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 36:02 running, 29:25 at the stations and 5:22 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:06 |
| SkiErg | 4:17 | 4:43 |
| Run 2 | 4:13 | 5:16 |
| Sled push | 2:16 | 3:01 |
| Run 3 | 4:21 | 5:50 |
| Sled pull | 3:22 | 5:08 |
| Run 4 | 4:24 | 5:44 |
| Burpee broad jump | 4:27 | 6:04 |
| Run 5 | 4:50 | 5:52 |
| Row | 4:30 | 5:02 |
| Run 6 | 4:48 | 5:41 |
| Farmers carry | 1:49 | 2:16 |
| Run 7 | 4:38 | 5:40 |
| Sandbag lunges | 4:04 | 5:36 |
| Run 8 | 4:27 | 5:58 |
| Wall balls | 4:39 | 7:36 |
| Roxzone | 5:22 | 8:11 |
| Finish | 1:10:41 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:41.
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