USA Joseph Sullens
1 HYROX race over 1 season. Best Pro Men time: 1:34:35 at Dallas 2024.
1 result at 1 race
156th of 210 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:46 | faster than 66% |
| SkiErg: | 4:38 | 4:17 | faster than 14% |
| Run 2: | 4:04 | 4:29 | faster than 80% |
| Sled push: | 3:12 | 3:37 | faster than 76% |
| Run 3: | 4:13 | 4:51 | faster than 85% |
| Sled pull: | 5:24 | 5:57 | faster than 64% |
| Run 4: | 4:18 | 4:57 | faster than 83% |
| Burpee broad jump: | 5:27 | 4:47 | faster than 30% |
| Run 5: | 6:30 | 5:13 | faster than 10% |
| Row: | 5:26 | 4:42 | faster than 8% |
| Run 6: | 6:09 | 5:03 | faster than 12% |
| Farmers carry: | 3:28 | 2:08 | faster than 3% |
| Run 7: | 8:34 | 5:06 | faster than 0% |
| Sandbag lunges: | 5:28 | 4:52 | faster than 28% |
| Run 8: | 9:37 | 5:44 | faster than 5% |
| Wall balls: | 6:31 | 6:30 | faster than 50% |
| Roxzone: | 7:14 | 7:04 | faster than 47% |
| Runs (8 km) | 47:51 | 40:41 | faster than 16% |
| Stations (8) | 39:34 | ||
| Finish | 1:34:35 | 1:26:18 | 156th of 210 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 14% |
| Push | 76% |
| Pull | 64% |
| BBJ | 31% |
| Row | 9% |
| Carry | 3% |
| Lunges | 29% |
| Wall balls | 50% |
| Roxzone | 48% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 47:55 running, 39:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:31) and the shortest the sled push (3:12).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:46 |
| SkiErg | 4:38 | 4:17 |
| Run 2 | 4:04 | 4:29 |
| Sled push | 3:12 | 3:37 |
| Run 3 | 4:13 | 4:51 |
| Sled pull | 5:24 | 5:57 |
| Run 4 | 4:18 | 4:57 |
| Burpee broad jump | 5:27 | 4:47 |
| Run 5 | 6:30 | 5:13 |
| Row | 5:26 | 4:42 |
| Run 6 | 6:09 | 5:03 |
| Farmers carry | 3:28 | 2:08 |
| Run 7 | 8:34 | 5:06 |
| Sandbag lunges | 5:28 | 4:52 |
| Run 8 | 9:37 | 5:44 |
| Wall balls | 6:31 | 6:30 |
| Roxzone | 7:14 | 7:04 |
| Finish | 1:34:35 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:20 against the typical Pro Men finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
