USA Joseph Strunck
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:09 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Katherine Rios, Joseph Strunckwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:09 | 741st of 867206th of 242 aged 30-34 | 53:54 | 41:11 | 8:09 | View results | See splits Hide splitsSkiErg5:04faster than 4%Sled push2:50faster than 14%Sled pull5:36faster than 14%Burpee broad jump4:41faster than 14%Row5:08faster than 26%Farmers carry2:05faster than 20%Sandbag lunges4:26faster than 38%Wall balls11:21faster than 1%Runs (8 km)53:54faster than 24%Roxzone8:09faster than 36%Run 17:49faster than 27%Run 25:42faster than 38%Run 36:17faster than 30%Run 46:48faster than 20%Run 57:23faster than 16%Run 66:39faster than 26%Run 76:24faster than 32%Run 86:55faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katherine Rios1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:38 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
