Athlete · Pro Doubles Men · team 25-29 · RSA RSA

Joseph’S Oppelt

www.roxtimes.com/athletes/joseph-s-oppelt-t-2bf1c3

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:20:34 at Cape Town 2026.

Pro Doubles Men time1:20:34Cape Town 2026
Pro Doubles Men place72ndof 99 · Cape Town 2026
Races1Race again and this page shows what changed.
Strongest part of the raceFarmers carryfaster than 93% of Pro Doubles Men at Cape Town 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Men race

Cape Town 2026, against 99 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
Joseph’Sedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 81%
Sled pull faster than 3%
Burpee broad jump faster than 69%
Row faster than 9%
Farmers carry faster than 93%
Sandbag lunges faster than 81%
Wall balls faster than 26%
Roxzone —
Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:14 faster
Sled pull 3:35 slower
Burpee broad jump 0:22 faster
Row 0:38 slower
Farmers carry 0:18 faster
Sandbag lunges 0:38 faster
Wall balls 1:03 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph’S against the typical Pro Doubles Men finisher

Joseph’S1:20:34
3:113:484:441:435:287:396:452:354:541:213:065:585:19
Typical Pro Doubles Men1:11:20
3:273:484:521:575:184:045:192:575:234:165:191:395:183:445:194:164:24
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:35 against the typical Pro Doubles Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:20:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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