Athlete · Open Men · 16-24 ·

GBR

Joseph Rymer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:45 (Rome 2025) · Doubles Men 1:10:31 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:45 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

top 47% Open Men place · Rome 2025 924th of 1,999 Open Men finishers there

1:21:45 latest race · Rome 2025 first Open Men race Open Men

Roxzone strongest segment · Rome 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:45Rome 2025 · 1 race Doubles Men1:10:31London 2024 · 1 race · with Cameron Mitchell - Willoughby

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 16-24	1:21:45	top 47% 924/1,999	40:19	35:32	5:59	splits SkiErg4:39Sled push2:53Sled pull4:35Burpee broad jump4:42Row4:48Farmers carry2:01Sandbag lunges5:36Wall balls6:18Run 16:23Run 24:34Run 34:49Run 44:49Run 54:54Run 64:48Run 74:45Run 85:20Full report for this race →
London 2024 1 Dec 2024team: Joseph Rymer, Cameron Mitchell - Willoughbywhat the whole field did →	Doubles Men · team U29	1:10:31	top 42% 592/1,428	39:07	25:24	6:05	splits SkiErg4:13Sled push1:43Sled pull3:32Burpee broad jump2:55Row4:33Farmers carry1:42Sandbag lunges2:51Wall balls3:55Run 16:03Run 24:24Run 34:45Run 44:57Run 54:51Run 64:41Run 74:31Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 53%

Sled pull faster than 64%

Burpee broad jump faster than 64%

Row faster than 61%

Farmers carry faster than 52%

Sandbag lunges faster than 42%

Wall balls faster than 63%

Roxzone faster than 70%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 faster

Sled pull 0:23 faster

Burpee broad jump 0:29 faster

Row 0:05 faster

Farmers carry 0:01 faster

Sandbag lunges 0:17 slower

Wall balls 0:41 faster

Roxzone 0:45 faster

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:21:45

6:234:394:342:534:494:354:494:424:544:484:482:014:455:365:206:185:59

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown