Athlete · Pro Men · 25-29 ·

USA

Joseph Rombalski

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:45:24 (Washington DC 2026) · Pro Doubles Men 1:21:02 (New York 2025).

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1:45:24 best Pro Men time · Washington DC 2026 also raced Pro Doubles Men: each has its own best below

334th of 378 best Pro Men place · Washington DC 2026 among Pro Men finishers there

1:45:24 latest race · Washington DC 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Washington DC 2026 faster than 23% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:24Washington DC 2026 · 2 races Pro Doubles Men1:21:02New York 2025 · 1 race · with Stephen Okala

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:45:24

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 25-29	1:45:24	334th of 378	43:58	50:00	11:31	splits SkiErg5:02Sled push5:22Sled pull7:26Burpee broad jump6:14Row5:16Farmers carry3:16Sandbag lunges6:19Wall balls11:05Run 13:56Run 25:05Run 35:55Run 46:01Run 56:02Run 65:36Run 75:42Run 85:45Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Men · 25-29	2:07:33	697th of 729	52:23	1:04:51	10:24	splits SkiErg4:40Sled push7:03Sled pull9:41Burpee broad jump8:17Row5:21Farmers carry5:09Sandbag lunges8:13Wall balls16:27Run 14:29Run 24:56Run 36:01Run 46:13Run 56:51Run 66:26Run 76:51Run 810:39Full report for this race →
New York 2025 30 May 2025team: Joseph Rombalski, Stephen Okalawhat the whole field did →	Pro Doubles Men · team U29	1:21:02	154th of 202	46:02	28:52	6:13	splits SkiErg3:48Sled push2:22Sled pull3:17Burpee broad jump3:11Row4:24Farmers carry1:50Sandbag lunges4:00Wall balls6:00Run 14:53Run 25:09Run 35:36Run 45:46Run 55:47Run 65:31Run 75:44Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 15%

Burpee broad jump faster than 15%

Row faster than 10%

Farmers carry faster than 6%

Sandbag lunges faster than 23%

Wall balls faster than 12%

Roxzone faster than 7%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 2:04 slower

Sled pull 2:15 slower

Burpee broad jump 1:53 slower

Row 0:40 slower

Farmers carry 1:19 slower

Sandbag lunges 1:29 slower

Wall balls 4:14 slower

Roxzone 4:55 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Pro Men finisher

Joseph1:45:24

3:565:025:055:225:557:266:016:146:025:165:363:165:426:195:4511:0511:31

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:55 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown