Athlete · Open Men · 16-24 ·

GBR

Joseph Paton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:30 (Glasgow 2026) · Doubles Men 1:02:14 (Glasgow 2025).

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1:11:30 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 17% Open Men place · Glasgow 2026 430th of 2,661 Open Men finishers there

1:11:30 latest race · Glasgow 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:30Glasgow 2026 · 1 race Doubles Men1:02:14Glasgow 2025 · 1 race · with James Wilson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:11:30	top 17% 430/2,661	38:11	29:40	3:44	splits SkiErg4:13Sled push2:53Sled pull3:02Burpee broad jump2:56Row4:35Farmers carry1:43Sandbag lunges4:22Wall balls5:56Run 14:33Run 24:18Run 34:26Run 44:17Run 56:48Run 64:18Run 74:29Run 85:06Full report for this race →
Glasgow 2025 12 Mar 2025team: Joseph Paton, James Wilsonwhat the whole field did →	Doubles Men · team U29	1:02:14	top 18% 352/2,052	37:09	21:26	3:45	splits SkiErg3:21Sled push1:35Sled pull2:33Burpee broad jump2:17Row3:53Farmers carry1:26Sandbag lunges2:11Wall balls4:10Run 13:28Run 24:53Run 34:44Run 44:52Run 55:07Run 65:11Run 75:02Run 83:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 50%

Sled pull faster than 96%

Burpee broad jump faster than 99%

Row faster than 84%

Farmers carry faster than 88%

Sandbag lunges faster than 76%

Wall balls faster than 74%

Roxzone faster than 83%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push level

Sled pull 1:17 faster

Burpee broad jump 2:33 faster

Row 0:20 faster

Farmers carry 0:27 faster

Sandbag lunges 0:52 faster

Wall balls 1:19 faster

Roxzone 1:13 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:11:30

4:334:134:182:534:263:024:172:566:484:354:181:434:294:225:065:563:44

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown