IRL Joseph O’Sullivan
4 HYROX races over 1 season. Best Open Men time: 1:01:12 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph O’Sullivan at each race, oldest on the left; lower is faster.The best was 1:01:12 at Warsaw (Apr 2026); Joseph O’Sullivan was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:06:41 |
| Glasgow | Mar 2026 | Open Men | 1:03:35 |
| Warsaw | Apr 2026 | Open Men | 1:01:12 |
| Lisbon | May 2026 | Open Men | 1:02:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:29 faster (1:06:41 to 1:01:12).
4 results at 4 races
30th of 1,304 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:45 | faster than 95% |
| SkiErg: | 4:12 | 4:33 | faster than 91% |
| Run 2: | 3:41 | 4:42 | faster than 98% |
| Sled push: | 1:58 | 3:22 | faster than 98% |
| Run 3: | 3:53 | 5:03 | faster than 98% |
| Sled pull: | 3:44 | 4:56 | faster than 89% |
| Run 4: | 3:51 | 5:05 | faster than 98% |
| Burpee broad jump: | 3:50 | 5:20 | faster than 87% |
| Run 5: | 3:48 | 5:12 | fastest in the field |
| Row: | 4:23 | 4:50 | faster than 92% |
| Run 6: | 3:53 | 5:08 | faster than 98% |
| Farmers carry: | 1:41 | 2:19 | faster than 91% |
| Run 7: | 3:53 | 5:07 | faster than 98% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 90% |
| Run 8: | 4:08 | 5:36 | faster than 98% |
| Wall balls: | 4:35 | 6:49 | faster than 92% |
| Roxzone: | 4:18 | 5:50 | faster than 92% |
| Runs (8 km) | 30:05 | 39:57 | faster than 99% |
| Stations (8) | 28:10 | ||
| Finish | 1:02:29 | 1:23:50 | 30th of 1,304 · faster than 97% |
48th of 2,561 Open Men (faster than 98%). Against the 39 who finished around 59:59: most time gained on sled push (0:15), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:56 | faster than 93% |
| SkiErg: | 4:06 | 4:26 | faster than 91% |
| Run 2: | 4:03 | 5:13 | faster than 96% |
| Sled push: | 1:55 | 2:49 | faster than 97% |
| Run 3: | 4:05 | 5:32 | faster than 98% |
| Sled pull: | 3:11 | 4:21 | faster than 94% |
| Run 4: | 4:02 | 5:31 | faster than 99% |
| Burpee broad jump: | 3:21 | 5:21 | faster than 96% |
| Run 5: | 4:04 | 5:40 | faster than 99% |
| Row: | 4:24 | 4:50 | faster than 92% |
| Run 6: | 4:05 | 5:32 | faster than 98% |
| Farmers carry: | 1:33 | 1:54 | faster than 86% |
| Run 7: | 4:04 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:38 | 4:58 | faster than 90% |
| Run 8: | 3:31 | 4:54 | faster than 97% |
| Wall balls: | 4:20 | 6:24 | faster than 93% |
| Roxzone: | 3:50 | 5:43 | faster than 96% |
| Runs (8 km) | 30:57 | 42:15 | faster than 98% |
| Stations (8) | 26:28 | ||
| Finish | 1:01:12 | 1:23:58 | 48th of 2,561 · faster than 98% |
76th of 2,661 Open Men (faster than 97%). Against the 40 who finished around 1:00:47: slower on every part, most on sandbag lunges (0:45). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:54 | faster than 87% |
| SkiErg: | 4:12 | 4:31 | faster than 90% |
| Run 2: | 3:47 | 4:47 | faster than 97% |
| Sled push: | 2:19 | 2:53 | faster than 87% |
| Run 3: | 3:56 | 5:08 | faster than 98% |
| Sled pull: | 3:10 | 4:19 | faster than 93% |
| Run 4: | 3:55 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:24 | 5:29 | faster than 95% |
| Run 5: | 4:01 | 5:17 | faster than 97% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 3:55 | 5:10 | faster than 98% |
| Farmers carry: | 1:38 | 2:10 | faster than 93% |
| Run 7: | 4:03 | 5:10 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:14 | faster than 86% |
| Run 8: | 4:32 | 6:00 | faster than 97% |
| Wall balls: | 4:35 | 7:15 | faster than 94% |
| Roxzone: | 3:30 | 4:57 | faster than 88% |
| Runs (8 km) | 32:18 | 41:46 | faster than 97% |
| Stations (8) | 27:50 | ||
| Finish | 1:03:35 | 1:24:12 | 76th of 2,661 · faster than 97% |
98th of 2,099 Open Men (faster than 95%). Against the 67 who finished around 1:06:48: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 86% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 3:55 | 4:44 | faster than 92% |
| Sled push: | 3:00 | 3:09 | faster than 60% |
| Run 3: | 3:59 | 5:05 | faster than 96% |
| Sled pull: | 3:48 | 5:05 | faster than 92% |
| Run 4: | 3:59 | 5:03 | faster than 95% |
| Burpee broad jump: | 3:37 | 5:13 | faster than 92% |
| Run 5: | 3:57 | 5:15 | faster than 97% |
| Row: | 4:35 | 5:00 | faster than 88% |
| Run 6: | 4:03 | 5:04 | faster than 94% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 4:01 | 5:04 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:15 | faster than 81% |
| Run 8: | 4:24 | 5:40 | faster than 95% |
| Wall balls: | 4:56 | 6:55 | faster than 88% |
| Roxzone: | 5:29 | 6:53 | faster than 86% |
| Runs (8 km) | 31:26 | 39:51 | faster than 96% |
| Stations (8) | 29:53 | ||
| Finish | 1:06:41 | 1:24:36 | 98th of 2,099 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 1:55 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 3:10 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:21 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:23 | Lisbon 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:38 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 4:20 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:05 | Lisbon 2026 · best of 4 | 41:47 |
| Roxzone | 3:30 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 87%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 92% |
| Push | 98% |
| Pull | 95% |
| BBJ | 96% |
| Row | 93% |
| Carry | 87% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:18 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 31:01 running, 26:28 at the stations and 3:50 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:56 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 4:03 | 5:13 |
| Sled push | 1:55 | 2:49 |
| Run 3 | 4:05 | 5:32 |
| Sled pull | 3:11 | 4:21 |
| Run 4 | 4:02 | 5:31 |
| Burpee broad jump | 3:21 | 5:21 |
| Run 5 | 4:04 | 5:40 |
| Row | 4:24 | 4:50 |
| Run 6 | 4:05 | 5:32 |
| Farmers carry | 1:33 | 1:54 |
| Run 7 | 4:04 | 5:31 |
| Sandbag lunges | 3:38 | 4:58 |
| Run 8 | 3:31 | 4:54 |
| Wall balls | 4:20 | 6:24 |
| Roxzone | 3:50 | 5:43 |
| Finish | 1:01:12 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:12.
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