Athlete · Open Men · 30-34 ·

IRL

Joseph O’Neill

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:28 (Málaga 2025) · Doubles Men 1:11:48 (Dublin 2024).

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1:23:28 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

820th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:23:28 latest race · Málaga 2025 first Open Men race Open Men

Farmers carry strongest segment · Málaga 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:28Málaga 2025 · 1 race Doubles Men1:11:48Dublin 2024 · 1 race · with Dean Hickey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:23:28	820th of 1,501	41:54	35:55	5:44	splits SkiErg4:16Sled push3:06Sled pull4:19Burpee broad jump5:22Row5:24Farmers carry1:48Sandbag lunges4:39Wall balls7:01Run 14:17Run 24:45Run 35:20Run 45:21Run 55:40Run 65:14Run 75:21Run 85:59Full report for this race →
Dublin 2024 15 Nov 2024team: Dean Hickey, Joseph O'Neillwhat the whole field did →	Doubles Men · team 30-39	1:11:48	479th of 928	40:48	26:51	4:13	splits SkiErg3:49Sled push1:23Sled pull3:09Burpee broad jump3:52Row4:45Farmers carry1:15Sandbag lunges3:59Wall balls4:39Run 12:56Run 25:01Run 35:47Run 45:46Run 55:41Run 65:40Run 76:08Run 83:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 50%

Sled pull faster than 59%

Burpee broad jump faster than 45%

Row faster than 13%

Farmers carry faster than 74%

Sandbag lunges faster than 62%

Wall balls faster than 28%

Roxzone faster than 61%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:12 faster

Burpee broad jump 0:15 slower

Row 0:31 slower

Farmers carry 0:17 faster

Sandbag lunges 0:20 faster

Wall balls 1:06 slower

Roxzone 0:25 faster

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:23:28

4:174:164:453:065:204:195:215:225:405:245:141:485:214:395:597:015:44

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown