USA Joseph Mowad
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:53 at Houston 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Joseph Mowad, Beau Robinsonwhat the whole field did → | Doubles Men · team U29 | 1:26:53 | 484th of 731162nd of 222 aged U29 | 50:31 | 28:18 | 8:09 | View results | See splits Hide splitsSkiErg4:15faster than 24%Sled push1:38fastest 43%Sled pull3:21fastest 39%Burpee broad jump3:55faster than 25%Row4:37faster than 42%Farmers carry1:48faster than 46%Sandbag lunges4:24faster than 20%Wall balls4:20faster than 30%Runs (8 km)50:31faster than 32%Roxzone8:09faster than 40%Run 15:45faster than 27%Run 26:16faster than 15%Run 36:17faster than 28%Run 46:14faster than 34%Run 56:25faster than 37%Run 66:25faster than 32%Run 76:27faster than 32%Run 86:46faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Beau Robinson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2025, against 731 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
