Athlete · Doubles Mixed · team 45-49 ·

USA

Joseph Miller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:02 at Washington DC 2026.

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Doubles Mixed time1:30:02Washington DC 2026

Doubles Mixed place1417thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Laura Miller, Joseph Millerwhole field →	Doubles Mixed · team 45-49	1:30:02	1417th of 2,81476th of 149 aged 45-49	49:13	30:45	10:08	View results	See splits Hide splits SkiErg4:37faster than 45%Sled push1:47fastest 11%Sled pull3:58fastest 41%Burpee broad jump3:59fastest 50%Row5:16faster than 30%Farmers carry1:48fastest 40%Sandbag lunges4:48faster than 41%Wall balls4:32fastest 29%Runs (8 km)49:13faster than 48%Roxzone10:08faster than 33%Run 15:17faster than 36%Run 26:24faster than 37%Run 36:29faster than 45%Run 46:18fastest 48%Run 56:35faster than 45%Run 66:07fastest 42%Run 75:56fastest 37%Run 86:10faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Miller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 90%

Sled pull faster than 60%

Burpee broad jump faster than 50%

Row faster than 31%

Farmers carry faster than 61%

Sandbag lunges faster than 42%

Wall balls faster than 71%

Roxzone faster than 33%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:27 faster

Sled pull 0:12 faster

Burpee broad jump level

Row 0:15 slower

Farmers carry 0:04 faster

Sandbag lunges 0:17 slower

Wall balls 0:37 faster

Roxzone 1:13 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Doubles Mixed finisher

Joseph1:30:02

5:174:376:241:476:293:586:183:596:355:166:071:485:564:486:104:3210:08

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up