USA Joseph Medley
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Medley at each race, oldest on the left; lower is faster.The best was 1:57:00 at New York (May 2026); Joseph Medley was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:59:35 |
| New York | May 2026 | Open Men | 1:57:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joseph Medley at each race, oldest on the left; lower is faster.The best was 1:20:13 at tampa (Oct 2026); Joseph Medley was 12:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:32:38 |
| tampa | Oct 2026 | Doubles Mixed | 1:20:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
670th of 1,881 Doubles Mixed (faster than 64%). Against the 59 who finished around 1:19:59: most time gained on wall balls (0:52), most lost on the eight runs (0:53). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:36 | faster than 52% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 5:38 | 5:39 | faster than 51% |
| Sled push: | 2:12 | 2:08 | faster than 44% |
| Run 3: | 5:22 | 6:01 | faster than 73% |
| Sled pull: | 3:49 | 4:04 | faster than 62% |
| Run 4: | 5:39 | 6:00 | faster than 60% |
| Burpee broad jump: | 2:44 | 3:40 | faster than 86% |
| Run 5: | 5:50 | 6:04 | faster than 58% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 5:56 | 6:00 | faster than 52% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 5:39 | 5:58 | faster than 60% |
| Sandbag lunges: | 4:06 | 4:09 | faster than 52% |
| Run 8: | 5:26 | 6:02 | faster than 69% |
| Wall balls: | 3:49 | 4:54 | faster than 88% |
| Roxzone: | 7:24 | 7:39 | faster than 54% |
| Runs (8 km) | 45:00 | 47:27 | faster than 60% |
| Stations (8) | 27:53 | ||
| Finish | 1:20:13 | 1:25:42 | 670th of 1,881 · faster than 64% |
3,928th of 4,637 Open Men (faster than 15%). Against the 139 who finished around 1:57:18: most time gained on wall balls (4:13), most lost on the eight runs (4:53). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 7:47 | 5:15 | faster than 2% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 7:27 | 4:58 | faster than 6% |
| Sled push: | 3:38 | 3:08 | faster than 26% |
| Run 3: | 7:09 | 5:19 | faster than 10% |
| Sled pull: | 7:45 | 4:56 | faster than 5% |
| Run 4: | 7:11 | 5:20 | faster than 11% |
| Burpee broad jump: | 6:13 | 5:46 | faster than 40% |
| Run 5: | 7:14 | 5:37 | faster than 16% |
| Row: | 5:11 | 4:59 | faster than 35% |
| Run 6: | 7:25 | 5:29 | faster than 12% |
| Farmers carry: | 3:06 | 2:23 | faster than 19% |
| Run 7: | 6:47 | 5:27 | faster than 18% |
| Sandbag lunges: | 8:23 | 5:42 | faster than 11% |
| Run 8: | 9:11 | 7:07 | faster than 22% |
| Wall balls: | 7:23 | 7:40 | faster than 54% |
| Roxzone: | 10:30 | 7:00 | faster than 12% |
| Runs (8 km) | 1:00:07 | 45:00 | faster than 11% |
| Stations (8) | 46:28 | ||
| Finish | 1:57:00 | 1:32:38 | 3928th of 4,637 · faster than 15% |
1,321st of 1,464 Open Men (faster than 9%). Against the 45 who finished around 1:58:59: most time gained on wall balls (2:12), most lost on sled pull (3:13). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:50 | faster than 30% |
| SkiErg: | 4:58 | 4:44 | faster than 27% |
| Run 2: | 5:53 | 4:49 | faster than 15% |
| Sled push: | 4:01 | 3:08 | faster than 17% |
| Run 3: | 7:24 | 5:17 | faster than 7% |
| Sled pull: | 10:38 | 5:36 | faster than 1% |
| Run 4: | 8:15 | 5:17 | faster than 3% |
| Burpee broad jump: | 7:14 | 5:25 | faster than 17% |
| Run 5: | 8:25 | 5:26 | faster than 4% |
| Row: | 5:10 | 4:59 | faster than 35% |
| Run 6: | 6:37 | 5:15 | faster than 14% |
| Farmers carry: | 3:06 | 2:08 | faster than 9% |
| Run 7: | 6:05 | 5:13 | faster than 23% |
| Sandbag lunges: | 6:44 | 5:20 | faster than 21% |
| Run 8: | 6:50 | 5:32 | faster than 20% |
| Wall balls: | 8:39 | 7:12 | faster than 30% |
| Roxzone: | 13:18 | 6:57 | faster than 1% |
| Runs (8 km) | 55:50 | 42:50 | faster than 11% |
| Stations (8) | 50:30 | ||
| Finish | 1:59:35 | 1:29:30 | 1321st of 1,464 · faster than 9% |
1,025th of 1,504 Doubles Mixed (faster than 31%). Against the 46 who finished around 1:33:28: most time gained on burpee broad jump (1:16), most lost on the roxzone (3:09). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 6:15 | faster than 17% |
| SkiErg: | 4:29 | 4:15 | faster than 24% |
| Run 2: | 6:27 | 5:47 | faster than 28% |
| Sled push: | 1:44 | 2:09 | faster than 91% |
| Run 3: | 6:57 | 6:05 | faster than 26% |
| Sled pull: | 4:23 | 4:05 | faster than 38% |
| Run 4: | 7:40 | 6:07 | faster than 16% |
| Burpee broad jump: | 2:53 | 3:27 | faster than 77% |
| Run 5: | 7:00 | 6:13 | faster than 29% |
| Row: | 4:52 | 5:05 | faster than 66% |
| Run 6: | 6:48 | 6:12 | faster than 33% |
| Farmers carry: | 1:44 | 1:50 | faster than 62% |
| Run 7: | 6:41 | 6:04 | faster than 32% |
| Sandbag lunges: | 3:33 | 3:54 | faster than 66% |
| Run 8: | 6:39 | 6:13 | faster than 40% |
| Wall balls: | 4:03 | 4:36 | faster than 74% |
| Roxzone: | 9:38 | 5:23 | faster than 3% |
| Runs (8 km) | 55:25 | 49:06 | faster than 28% |
| Stations (8) | 27:41 | ||
| Finish | 1:32:38 | 1:24:54 | 1025th of 1,504 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 7:45 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | New York 2026 · best of 2 | 5:38 |
| Row | 5:10 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 3:06 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:44 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 7:23 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 55:50 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 10:30 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kimberly Steele2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 30% |
| Push | 27% |
| Pull | 5% |
| BBJ | 41% |
| Row | 36% |
| Carry | 19% |
| Lunges | 12% |
| Wall balls | 55% |
| Roxzone | 12% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (15:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 1:00:10 running, 46:28 at the stations and 10:30 in the roxzone; the longest station was the sandbag lunges (8:23).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 7:47 | 5:15 |
| SkiErg | 4:49 | 4:36 |
| Run 2 | 7:27 | 4:58 |
| Sled push | 3:38 | 3:08 |
| Run 3 | 7:09 | 5:19 |
| Sled pull | 7:45 | 4:56 |
| Run 4 | 7:11 | 5:20 |
| Burpee broad jump | 6:13 | 5:46 |
| Run 5 | 7:14 | 5:37 |
| Row | 5:11 | 4:59 |
| Run 6 | 7:25 | 5:29 |
| Farmers carry | 3:06 | 2:23 |
| Run 7 | 6:47 | 5:27 |
| Sandbag lunges | 8:23 | 5:42 |
| Run 8 | 9:11 | 7:07 |
| Wall balls | 7:23 | 7:40 |
| Roxzone | 10:30 | 7:00 |
| Finish | 1:57:00 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
