Athlete · Open Men · 30-34 ·

USA

Joseph Medley

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:00 (New York 2026) · Doubles Mixed 1:32:38 (Dallas 2025).

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1:57:00 best Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

3928th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:57:00 latest race · New York 2026 best Open Men time so far Open Men

Wall balls strongest segment · New York 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:00New York 2026 · 2 races Doubles Mixed1:32:38Dallas 2025 · 1 race · with Kimberly Steele

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:002:00:00 best 1:57:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:57:00	3928th of 4,637	1:00:07	46:28	10:30	splits SkiErg4:49Sled push3:38Sled pull7:45Burpee broad jump6:13Row5:11Farmers carry3:06Sandbag lunges8:23Wall balls7:23Run 17:47Run 27:27Run 37:09Run 47:11Run 57:14Run 67:25Run 76:47Run 89:11Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 30-34	1:59:35	1321st of 1,464	55:50	50:30	13:18	splits SkiErg4:58Sled push4:01Sled pull10:38Burpee broad jump7:14Row5:10Farmers carry3:06Sandbag lunges6:44Wall balls8:39Run 16:25Run 25:53Run 37:24Run 48:15Run 58:25Run 66:37Run 76:05Run 86:50Full report for this race →
Dallas 2025 21 Nov 2025team: Joseph Medley, Kimberly Steelewhat the whole field did →	Doubles Mixed · team 30-34	1:32:38	1025th of 1,504	55:25	27:41	9:38	splits SkiErg4:29Sled push1:44Sled pull4:23Burpee broad jump2:53Row4:52Farmers carry1:44Sandbag lunges3:33Wall balls4:03Run 17:17Run 26:27Run 36:57Run 47:40Run 57:00Run 66:48Run 76:41Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 27%

Sled pull faster than 5%

Burpee broad jump faster than 41%

Row faster than 36%

Farmers carry faster than 19%

Sandbag lunges faster than 12%

Wall balls faster than 55%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:30 slower

Sled pull 2:49 slower

Burpee broad jump 0:27 slower

Row 0:12 slower

Farmers carry 0:43 slower

Sandbag lunges 2:41 slower

Wall balls 0:17 faster

Roxzone 3:30 slower

Runs (8 km) 15:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:57:00

7:474:497:273:387:097:457:116:137:145:117:253:066:478:239:117:2310:30

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown