IRL Joseph McCabe
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 58:28 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Joseph McCabe, Niall Munnellywhole field → | Doubles Men · team 40-44 | 59:36 | 35th of 3494th of 56 aged 40-44 | 33:38 | 23:16 | 2:45 | View results | See splits Hide splitsSkiErg4:07faster than 28%Sled push1:37fastest 44%Sled pull2:36fastest 30%Burpee broad jump2:51fastest 34%Row4:00fastest 17%Farmers carry1:36faster than 48%Sandbag lunges2:55fastest 25%Wall balls3:34fastest 15%Runs (8 km)33:38fastest 10%Roxzone2:45fastest 9%Run 14:27fastest 15%Run 24:03fastest 13%Run 34:10fastest 11%Run 44:09fastest 9%Run 54:12fastest 9%Run 64:11fastest 9%Run 74:09fastest 8%Run 84:20fastest 8%Full report for this race → |
| Madrid 2025 29 Nov 2025team: Aaron Johnston, Joseph McCabewhole field → | Doubles Men · team 30-34 | 1:04:52 | 250th of 1,91889th of 554 aged 30-34 | 34:48 | 25:14 | 4:55 | View results | See splits Hide splitsSkiErg4:12fastest 36%Sled push1:54fastest 48%Sled pull3:26faster than 33%Burpee broad jump3:12faster than 48%Row4:26fastest 47%Farmers carry1:35fastest 25%Sandbag lunges2:46fastest 8%Wall balls3:43fastest 11%Runs (8 km)34:48fastest 12%Roxzone4:55fastest 11%Run 13:47fastest 7%Run 23:59fastest 8%Run 34:19fastest 14%Run 44:19fastest 13%Run 54:23fastest 11%Run 64:20fastest 12%Run 74:28fastest 18%Run 85:16fastest 26%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Joseph McCabe, Cathal Flahertywhole field → | Doubles Men · team 30-39 | 58:28 | 50th of 73618th of 284 aged 30-39 | 29:55 | 24:17 | 4:19 | View results | See splits Hide splitsSkiErg3:49fastest 20%Sled push1:57faster than 17%Sled pull2:42fastest 45%Burpee broad jump2:46fastest 36%Row4:11fastest 20%Farmers carry1:44faster than 24%Sandbag lunges3:12fastest 48%Wall balls3:56fastest 42%Runs (8 km)29:55fastest 2%Roxzone4:19fastest 4%Run 14:17fastest 9%Run 23:32fastest 3%Run 33:35fastest 2%Run 43:41fastest 2%Run 53:41fastest 2%Run 63:43fastest 3%Run 73:39fastest 2%Run 83:51fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Copenhagen 2025 · best of 3 | 4:04 |
| Sled push | 1:37 | Katowice 2026 · best of 3 | 1:50 |
| Sled pull | 2:36 | Katowice 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:46 | Copenhagen 2025 · best of 3 | 3:13 |
| Row | 4:00 | Katowice 2026 · best of 3 | 4:32 |
| Farmers carry | 1:35 | Madrid 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:46 | Madrid 2025 · best of 3 | 3:35 |
| Wall balls | 3:34 | Katowice 2026 · best of 3 | 4:23 |
| Runs (8 km) | 29:55 | Copenhagen 2025 · best of 3 | 42:23 |
| Roxzone | 2:45 | Katowice 2026 · best of 3 | 6:45 |
How to read
Each station's best across Joseph's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Johnston1 race
- Cathal Flaherty1 race
- Niall Munnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
