Athlete · Pro Men · 16-24 ·

USA

Joseph Mallaney

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:54:46 (Houston 2025) · Doubles Men 1:17:14 (Dallas 2025).

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1:54:46 Pro Men time · Houston 2025 also raced Doubles Men: each has its own best below

216th of 226 Pro Men place · Houston 2025 among Pro Men finishers there

1:17:14 latest race · Dallas 2025 best Doubles Men time so far Doubles Men with Patrick Mallaney

Row strongest segment · Houston 2025 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:46Houston 2025 · 1 race Doubles Men1:17:14Dallas 2025 · 2 races · with Patrick Mallaney

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Patrick Mallaney, Joseph Mallaneywhat the whole field did →	Doubles Men · team 16-24	1:17:14	top 40% 499/1,269	44:25	25:56	6:53	splits SkiErg4:11Sled push1:48Sled pull3:23Burpee broad jump2:44Row5:01Farmers carry1:29Sandbag lunges3:01Wall balls4:19Run 15:40Run 25:16Run 35:30Run 45:39Run 55:39Run 65:32Run 75:40Run 85:29Full report for this race →
Houston 2025 15 Mar 2025team: Patrick Mallaney, Joseph Mallaneywhat the whole field did →	Doubles Men · team U29	1:21:15	top 49% 358/731	46:05	26:19	8:55	splits SkiErg4:01Sled push1:26Sled pull3:33Burpee broad jump3:05Row4:19Farmers carry1:49Sandbag lunges4:00Wall balls4:06Run 15:17Run 24:52Run 35:12Run 45:19Run 56:32Run 66:16Run 76:31Run 86:09Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 16-24	1:54:46	216th of 226	54:52	48:21	11:37	splits SkiErg4:32Sled push4:26Sled pull7:27Burpee broad jump5:18Row4:40Farmers carry2:28Sandbag lunges10:26Wall balls9:04Run 14:52Run 25:41Run 36:06Run 46:10Run 59:08Run 67:32Run 77:21Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Houston 2025, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 9%

Sled pull faster than 25%

Burpee broad jump faster than 29%

Row faster than 36%

Farmers carry faster than 33%

Sandbag lunges faster than 1%

Wall balls faster than 13%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:20 slower

Sled pull 1:15 slower

Burpee broad jump 0:36 slower

Row 0:06 slower

Farmers carry 0:16 slower

Sandbag lunges 5:30 slower

Wall balls 2:49 slower

Roxzone 5:39 slower

Runs (8 km) 17:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Pro Men finisher

Joseph1:54:46

4:524:325:414:266:067:276:105:189:084:407:322:287:2110:268:059:0411:37

Typical Pro Men1:19:33

4:064:124:193:064:356:124:424:424:494:344:482:124:534:565:146:155:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:39 against the typical Pro Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown