Athlete · Doubles Men · team 30-39 ·

GBR

Joseph Longstaff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:00 at Glasgow 2025.

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Doubles Men time1:16:00Glasgow 2025

Doubles Men place1342ndof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Callum Shaw, Joseph Longstaffwhole field →	Doubles Men · team 30-39	1:16:00	1342nd of 2,052684th of 971 aged 30-39	43:22	26:18	6:25	View results	See splits Hide splits SkiErg3:46fastest 30%Sled push1:24fastest 6%Sled pull2:36fastest 29%Burpee broad jump2:57fastest 45%Row4:30faster than 38%Farmers carry2:15faster than 1%Sandbag lunges4:20faster than 15%Wall balls4:30faster than 38%Runs (8 km)43:22faster than 37%Roxzone6:25faster than 10%Run 14:15faster than 19%Run 25:34faster than 29%Run 35:45faster than 35%Run 45:41faster than 38%Run 55:56faster than 36%Run 65:51faster than 35%Run 75:44faster than 41%Run 84:39faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Callum Shaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 95%

Sled pull faster than 72%

Burpee broad jump faster than 55%

Row faster than 38%

Farmers carry faster than 1%

Sandbag lunges faster than 16%

Wall balls faster than 38%

Roxzone faster than 11%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:20 faster

Sled pull 0:18 faster

Burpee broad jump 0:06 faster

Row 0:07 slower

Farmers carry 0:42 slower

Sandbag lunges 0:56 slower

Wall balls 0:13 slower

Roxzone 2:01 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Doubles Men finisher

Joseph1:16:00

4:153:465:341:245:452:365:412:575:564:305:512:155:444:204:394:306:25

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:01 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up