IRL Joseph Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:33 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Joseph Long, Sofie Borkopwhole field → | Doubles Mixed · team 30-39 | 1:17:33 | 339th of 837171st of 387 aged 30-39 | 44:28 | 28:00 | 5:09 | View results | See splits Hide splitsSkiErg3:51fastest 11%Sled push1:36fastest 11%Sled pull3:41fastest 42%Burpee broad jump4:49faster than 16%Row4:30fastest 28%Farmers carry1:33fastest 19%Sandbag lunges3:46fastest 44%Wall balls4:14fastest 40%Runs (8 km)44:28fastest 40%Roxzone5:09faster than 42%Run 13:37fastest 46%Run 25:59faster than 45%Run 36:09fastest 45%Run 46:02fastest 37%Run 56:16fastest 42%Run 66:11fastest 41%Run 76:01fastest 32%Run 84:17fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sofie Borkop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Mixed finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
