Athlete · Doubles Men · team 30-39 ·

USA

Joseph Kilgore

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:21 at Dallas 2024.

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Doubles Men time1:21:21Dallas 2024

Doubles Men place173rdof 371 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Jared Poe, Joseph Kilgorewhole field →	Doubles Men · team 30-39	1:21:21	173rd of 37194th of 195 aged 30-39	48:38	24:26	8:21	View results	See splits Hide splits SkiErg3:56fastest 24%Sled push1:40fastest 20%Sled pull3:05fastest 32%Burpee broad jump2:48fastest 50%Row4:24fastest 30%Farmers carry1:29fastest 31%Sandbag lunges2:53fastest 25%Wall balls4:11faster than 43%Runs (8 km)48:38faster than 49%Roxzone8:21faster than 46%Run 16:26faster than 30%Run 25:47faster than 39%Run 35:55faster than 45%Run 46:08faster than 39%Run 56:27faster than 40%Run 66:04faster than 47%Run 75:51fastest 47%Run 86:04fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jared Poe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dallas 2024, against 371 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 80%

Sled pull faster than 69%

Burpee broad jump faster than 51%

Row faster than 71%

Farmers carry faster than 70%

Sandbag lunges faster than 75%

Wall balls faster than 44%

Roxzone faster than 47%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 faster

Sled pull 0:22 faster

Burpee broad jump level

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 0:27 faster

Wall balls 0:06 slower

Roxzone 0:14 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Doubles Men finisher

Joseph1:21:21

6:263:565:471:405:553:056:082:486:274:246:041:295:512:536:044:118:21

Typical Doubles Men1:21:33

5:524:085:281:575:463:275:532:486:084:355:581:385:583:206:254:058:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up