GER Joseph Kadow
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:28 (Paris 2025) · Pro Doubles Men 1:12:51 (Frankfurt 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Joseph Kadow, Jean-Christian Pullinwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:51 | top 49% 230/474 | 37:18 | 30:24 | 5:13 | splitsSkiErg3:44Sled push3:31Sled pull4:30Burpee broad jump3:21Row4:05Farmers carry2:54Sandbag lunges3:40Wall balls4:39Run 13:48Run 24:30Run 34:47Run 44:50Run 54:52Run 64:52Run 74:44Run 84:59Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:21:28 | top 36% 1192/3,334 | 41:32 | 34:30 | 5:32 | splitsSkiErg4:17Sled push3:08Sled pull4:08Burpee broad jump6:01Row4:34Farmers carry1:40Sandbag lunges4:53Wall balls5:49Run 14:09Run 25:00Run 35:11Run 45:12Run 55:36Run 65:18Run 75:23Run 85:48Full report for this race → |
| Berlin 2025 16 May 2025team: Joseph Kadow, Ali Dehghaniwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:59 | 295th of 361 | 36:54 | 30:23 | 7:48 | splitsSkiErg3:42Sled push2:25Sled pull3:56Burpee broad jump3:32Row4:07Farmers carry4:49Sandbag lunges3:53Wall balls3:59Run 13:48Run 24:20Run 34:27Run 44:28Run 54:33Run 64:32Run 74:49Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
