GER Joseph Kadow
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Kadow at each race, oldest on the left; lower is faster.The best was 1:12:51 at Frankfurt (Dec 2025); Joseph Kadow was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:14:59 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:12:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
230th of 474 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:50 | faster than 54% |
| SkiErg: | 3:44 | 3:54 | faster than 75% |
| Run 2: | 4:30 | 4:31 | faster than 52% |
| Sled push: | 3:31 | 2:52 | faster than 15% |
| Run 3: | 4:47 | 4:54 | faster than 57% |
| Sled pull: | 4:30 | 4:33 | faster than 52% |
| Run 4: | 4:50 | 4:54 | faster than 53% |
| Burpee broad jump: | 3:21 | 2:49 | faster than 22% |
| Run 5: | 4:52 | 4:59 | faster than 55% |
| Row: | 4:05 | 4:17 | faster than 80% |
| Run 6: | 4:52 | 4:53 | faster than 50% |
| Farmers carry: | 2:54 | 1:41 | faster than 0% |
| Run 7: | 4:44 | 4:53 | faster than 57% |
| Sandbag lunges: | 3:40 | 3:41 | faster than 52% |
| Run 8: | 4:59 | 5:17 | faster than 63% |
| Wall balls: | 4:39 | 4:22 | faster than 38% |
| Roxzone: | 5:13 | 5:53 | faster than 73% |
| Runs (8 km) | 37:18 | 38:11 | faster than 56% |
| Stations (8) | 30:24 | ||
| Finish | 1:12:51 | 1:13:17 | 230th of 474 · faster than 51% |
1,192nd of 3,334 Open Men (faster than 64%). Against the 100 who finished around 1:21:07: most time gained on sled pull (0:58), most lost on the eight runs (2:47). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:11 | faster than 52% |
| SkiErg: | 4:17 | 4:27 | faster than 73% |
| Run 2: | 5:00 | 4:48 | faster than 41% |
| Sled push: | 3:08 | 3:22 | faster than 63% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 4:08 | 5:24 | faster than 89% |
| Run 4: | 5:12 | 5:13 | faster than 50% |
| Burpee broad jump: | 6:01 | 5:29 | faster than 37% |
| Run 5: | 5:36 | 5:21 | faster than 39% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 5:18 | 5:13 | faster than 46% |
| Farmers carry: | 1:40 | 1:59 | faster than 81% |
| Run 7: | 5:23 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:53 | 5:30 | faster than 68% |
| Run 8: | 5:48 | 5:51 | faster than 52% |
| Wall balls: | 5:49 | 7:12 | faster than 76% |
| Roxzone: | 5:32 | 6:27 | faster than 73% |
| Runs (8 km) | 41:32 | 41:26 | faster than 49% |
| Stations (8) | 34:30 | ||
| Finish | 1:21:28 | 1:26:54 | 1192nd of 3,334 · faster than 64% |
295th of 361 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:24 | faster than 22% |
| SkiErg: | 3:42 | 3:45 | faster than 65% |
| Run 2: | 4:20 | 3:59 | faster than 22% |
| Sled push: | 2:25 | 1:59 | faster than 8% |
| Run 3: | 4:27 | 4:09 | faster than 31% |
| Sled pull: | 3:56 | 3:35 | faster than 31% |
| Run 4: | 4:28 | 4:09 | faster than 32% |
| Burpee broad jump: | 3:32 | 2:40 | faster than 10% |
| Run 5: | 4:33 | 4:14 | faster than 32% |
| Row: | 4:07 | 4:07 | faster than 50% |
| Run 6: | 4:32 | 4:08 | faster than 26% |
| Farmers carry: | 4:49 | 1:33 | faster than 0% |
| Run 7: | 4:49 | 4:13 | faster than 17% |
| Sandbag lunges: | 3:53 | 3:33 | faster than 32% |
| Run 8: | 6:00 | 5:16 | faster than 22% |
| Wall balls: | 3:59 | 4:03 | faster than 55% |
| Roxzone: | 7:48 | 7:11 | faster than 28% |
| Runs (8 km) | 36:54 | 33:40 | faster than 24% |
| Stations (8) | 30:23 | ||
| Finish | 1:14:59 | 1:06:15 | 295th of 361 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ali Dehghani1 race
- Jean-Christian Pullin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 73% |
| Push | 64% |
| Pull | 89% |
| BBJ | 38% |
| Row | 70% |
| Carry | 81% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 73% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 41:37 running, 34:30 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:11 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 5:00 | 4:48 |
| Sled push | 3:08 | 3:22 |
| Run 3 | 5:11 | 5:15 |
| Sled pull | 4:08 | 5:24 |
| Run 4 | 5:12 | 5:13 |
| Burpee broad jump | 6:01 | 5:29 |
| Run 5 | 5:36 | 5:21 |
| Row | 4:34 | 4:44 |
| Run 6 | 5:18 | 5:13 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 5:23 | 5:14 |
| Sandbag lunges | 4:53 | 5:30 |
| Run 8 | 5:48 | 5:51 |
| Wall balls | 5:49 | 7:12 |
| Roxzone | 5:32 | 6:27 |
| Finish | 1:21:28 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
