Athlete · Doubles Mixed · team 30-34 ·

AUS

Joseph Hooper

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:18 at Sydney 2026.

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Doubles Mixed time1:12:18Sydney 2026

Doubles Mixed place716thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 83% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Joseph Hooper, Olivia Birdwhole field →	Doubles Mixed · team 30-34	1:12:18	716th of 2,979200th of 696 aged 30-34	38:01	26:53	7:28	View results	See splits Hide splits SkiErg4:16faster than 44%Sled push1:37fastest 21%Sled pull2:59fastest 17%Burpee broad jump3:04fastest 28%Row4:55faster than 25%Farmers carry1:36fastest 37%Sandbag lunges3:42fastest 33%Wall balls4:44faster than 40%Runs (8 km)38:01fastest 23%Roxzone7:28fastest 20%Run 14:19fastest 37%Run 24:17fastest 20%Run 34:33fastest 22%Run 44:33fastest 23%Run 54:47fastest 27%Run 64:36fastest 22%Run 74:39fastest 22%Run 86:20fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olivia Bird1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 79%

Sled pull faster than 83%

Burpee broad jump faster than 73%

Row faster than 26%

Farmers carry faster than 64%

Sandbag lunges faster than 68%

Wall balls faster than 41%

Roxzone faster than 80%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:13 faster

Sled pull 0:34 faster

Burpee broad jump 0:30 faster

Row 0:17 slower

Farmers carry 0:06 faster

Sandbag lunges 0:25 faster

Wall balls 0:15 slower

Roxzone 1:13 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Doubles Mixed finisher

Joseph1:12:18

4:194:164:171:374:332:594:333:044:474:554:361:364:393:426:204:447:28

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:17 against the typical Doubles Mixed finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:12:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up