GBR Joseph Hanlon
5 HYROX results over 1 season. Personal bests: Open Men 1:04:44 (Valencia 2025) · Pro Men 1:15:42 (Singapore Expo 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:22 faster (1:18:06 to 1:04:44).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:10:15 | top 5% 122/2,828 | 31:46 | 30:46 | 7:46 | splitsSkiErg4:35Sled push2:28Sled pull3:35Burpee broad jump4:18Row4:24Farmers carry1:49Sandbag lunges4:23Wall balls5:14Run 15:24Run 23:23Run 33:38Run 43:40Run 53:47Run 63:36Run 73:39Run 84:42Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:15:42 | top 20% 44/222 | 33:30 | 36:16 | 6:00 | splitsSkiErg4:30Sled push3:27Sled pull5:00Burpee broad jump4:15Row4:21Farmers carry1:57Sandbag lunges6:40Wall balls6:06Run 13:09Run 23:48Run 34:10Run 44:21Run 54:23Run 64:04Run 74:19Run 85:20Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 30-34 | 1:04:44 | top 3% 43/1,474 | 33:15 | 27:22 | 4:13 | splitsSkiErg4:08Sled push2:08Sled pull3:30Burpee broad jump3:40Row4:08Farmers carry1:32Sandbag lunges3:44Wall balls4:32Run 14:04Run 23:51Run 34:06Run 44:04Run 54:07Run 64:15Run 74:13Run 84:39Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:06:41 | top 8% 145/1,999 | 32:37 | 29:02 | 5:06 | splitsSkiErg4:17Sled push2:03Sled pull3:30Burpee broad jump3:16Row4:33Farmers carry1:26Sandbag lunges4:18Wall balls5:39Run 14:59Run 23:38Run 33:49Run 43:49Run 53:58Run 63:45Run 73:59Run 84:45Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:18:06 | top 10% 116/1,188 | 35:52 | 36:58 | 5:16 | splitsSkiErg4:18Sled push3:08Sled pull6:12Burpee broad jump5:30Row4:21Farmers carry1:56Sandbag lunges6:32Wall balls5:01Run 12:34Run 24:21Run 34:34Run 44:38Run 55:08Run 64:49Run 74:53Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
