GBR Joseph Hanlon
5 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Hanlon at each race, oldest on the left; lower is faster.The best was 1:04:44 at Valencia (Oct 2025); Joseph Hanlon was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:18:06 |
| Rome | Sep 2025 | Open Men | 1:06:41 |
| Valencia | Oct 2025 | Open Men | 1:04:44 |
| Bangkok | Mar 2026 | Open Men | 1:10:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:22 faster (1:18:06 to 1:04:44).
5 results at 5 races
123rd of 2,828 Open Men (faster than 95%). Against the 85 who finished around 1:11:07: most time gained on sled pull (0:21), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:59 | faster than 94% |
| SkiErg: | 4:35 | 4:47 | faster than 70% |
| Run 2: | 3:23 | 4:33 | faster than 96% |
| Sled push: | 2:28 | 3:39 | faster than 93% |
| Run 3: | 3:38 | 4:50 | faster than 94% |
| Sled pull: | 3:35 | 5:53 | faster than 97% |
| Run 4: | 3:40 | 4:50 | faster than 93% |
| Burpee broad jump: | 4:18 | 6:09 | faster than 87% |
| Run 5: | 3:47 | 4:59 | faster than 91% |
| Row: | 4:24 | 5:05 | faster than 96% |
| Run 6: | 3:36 | 4:53 | faster than 94% |
| Farmers carry: | 1:49 | 2:23 | faster than 88% |
| Run 7: | 3:39 | 4:54 | faster than 94% |
| Sandbag lunges: | 4:23 | 5:59 | faster than 87% |
| Run 8: | 4:42 | 6:31 | faster than 92% |
| Wall balls: | 5:14 | 7:40 | faster than 89% |
| Roxzone: | 7:46 | 11:59 | faster than 96% |
| Runs (8 km) | 31:46 | 43:07 | faster than 94% |
| Stations (8) | 30:46 | ||
| Finish | 1:10:15 | 1:38:03 | 123rd of 2,828 · faster than 95% |
44th of 222 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 83% |
| SkiErg: | 4:30 | 4:33 | faster than 54% |
| Run 2: | 3:48 | 4:41 | faster than 89% |
| Sled push: | 3:27 | 3:59 | faster than 70% |
| Run 3: | 4:10 | 5:05 | faster than 82% |
| Sled pull: | 5:00 | 6:36 | faster than 79% |
| Run 4: | 4:21 | 5:10 | faster than 77% |
| Burpee broad jump: | 4:15 | 4:55 | faster than 68% |
| Run 5: | 4:23 | 5:13 | faster than 77% |
| Row: | 4:21 | 4:46 | faster than 85% |
| Run 6: | 4:04 | 5:12 | faster than 88% |
| Farmers carry: | 1:57 | 2:30 | faster than 78% |
| Run 7: | 4:19 | 5:19 | faster than 82% |
| Sandbag lunges: | 6:40 | 6:08 | faster than 40% |
| Run 8: | 5:20 | 7:05 | faster than 83% |
| Wall balls: | 6:06 | 8:55 | faster than 83% |
| Roxzone: | 6:00 | 8:10 | faster than 82% |
| Runs (8 km) | 33:30 | 41:34 | faster than 83% |
| Stations (8) | 36:16 | ||
| Finish | 1:15:42 | 1:33:18 | 44th of 222 · faster than 80% |
43rd of 1,474 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:52 | faster than 93% |
| SkiErg: | 4:08 | 4:31 | faster than 94% |
| Run 2: | 3:51 | 4:38 | faster than 93% |
| Sled push: | 2:08 | 3:18 | faster than 98% |
| Run 3: | 4:06 | 4:58 | faster than 93% |
| Sled pull: | 3:30 | 4:51 | faster than 95% |
| Run 4: | 4:04 | 4:58 | faster than 92% |
| Burpee broad jump: | 3:40 | 4:57 | faster than 87% |
| Run 5: | 4:07 | 5:09 | faster than 94% |
| Row: | 4:08 | 4:44 | faster than 99% |
| Run 6: | 4:15 | 4:59 | faster than 88% |
| Farmers carry: | 1:32 | 2:09 | faster than 96% |
| Run 7: | 4:13 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:44 | 5:02 | faster than 90% |
| Run 8: | 4:39 | 5:30 | faster than 86% |
| Wall balls: | 4:32 | 6:39 | faster than 92% |
| Roxzone: | 4:13 | 5:56 | faster than 95% |
| Runs (8 km) | 33:15 | 40:06 | faster than 92% |
| Stations (8) | 27:22 | ||
| Finish | 1:04:44 | 1:22:53 | 43rd of 1,474 · faster than 97% |
145th of 1,999 Open Men (faster than 92%). Against the 60 who finished around 1:04:56: most time gained on sled push (0:24), most lost on the eight runs (1:10). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:41 | faster than 85% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 3:38 | 4:15 | faster than 88% |
| Sled push: | 2:03 | 2:56 | faster than 97% |
| Run 3: | 3:49 | 4:34 | faster than 89% |
| Sled pull: | 3:30 | 4:58 | faster than 96% |
| Run 4: | 3:49 | 4:34 | faster than 89% |
| Burpee broad jump: | 3:16 | 5:11 | faster than 95% |
| Run 5: | 3:58 | 4:44 | faster than 88% |
| Row: | 4:33 | 4:53 | faster than 85% |
| Run 6: | 3:45 | 4:36 | faster than 93% |
| Farmers carry: | 1:26 | 2:02 | faster than 96% |
| Run 7: | 3:59 | 4:38 | faster than 84% |
| Sandbag lunges: | 4:18 | 5:19 | faster than 82% |
| Run 8: | 4:45 | 5:30 | faster than 80% |
| Wall balls: | 5:39 | 6:59 | faster than 74% |
| Roxzone: | 5:06 | 6:44 | faster than 90% |
| Runs (8 km) | 32:37 | 38:40 | faster than 88% |
| Stations (8) | 29:02 | ||
| Finish | 1:06:41 | 1:23:07 | 145th of 1,999 · faster than 92% |
116th of 1,188 Open Men (faster than 90%). Against the 36 who finished around 1:18:23: most time gained on the eight runs (1:58), most lost on sandbag lunges (1:57). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:19 | faster than 94% |
| SkiErg: | 4:18 | 4:46 | faster than 91% |
| Run 2: | 4:21 | 5:30 | faster than 94% |
| Sled push: | 3:08 | 3:51 | faster than 79% |
| Run 3: | 4:34 | 5:56 | faster than 94% |
| Sled pull: | 6:12 | 6:19 | faster than 52% |
| Run 4: | 4:38 | 5:57 | faster than 94% |
| Burpee broad jump: | 5:30 | 6:16 | faster than 66% |
| Run 5: | 5:08 | 6:14 | faster than 87% |
| Row: | 4:21 | 5:06 | faster than 98% |
| Run 6: | 4:49 | 6:03 | faster than 91% |
| Farmers carry: | 1:56 | 2:28 | faster than 84% |
| Run 7: | 4:53 | 6:00 | faster than 89% |
| Sandbag lunges: | 6:32 | 6:04 | faster than 37% |
| Run 8: | 4:55 | 6:29 | faster than 90% |
| Wall balls: | 5:01 | 7:35 | faster than 91% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 35:52 | 45:58 | faster than 93% |
| Stations (8) | 36:58 | ||
| Finish | 1:18:06 | 1:38:22 | 116th of 1,188 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Valencia 2025 · best of 4 | 4:34 |
| Sled push | 2:03 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 3:30 | Valencia 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:16 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:08 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:44 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 4:32 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:46 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 4:13 | Valencia 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 88%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 96% |
| BBJ | 88% |
| Row | 99% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 33:20 running, 27:21 at the stations and 4:13 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:52 |
| SkiErg | 4:08 | 4:31 |
| Run 2 | 3:51 | 4:38 |
| Sled push | 2:08 | 3:18 |
| Run 3 | 4:06 | 4:58 |
| Sled pull | 3:30 | 4:51 |
| Run 4 | 4:04 | 4:58 |
| Burpee broad jump | 3:40 | 4:57 |
| Run 5 | 4:07 | 5:09 |
| Row | 4:08 | 4:44 |
| Run 6 | 4:15 | 4:59 |
| Farmers carry | 1:32 | 2:09 |
| Run 7 | 4:13 | 4:58 |
| Sandbag lunges | 3:44 | 5:02 |
| Run 8 | 4:39 | 5:30 |
| Wall balls | 4:32 | 6:39 |
| Roxzone | 4:13 | 5:56 |
| Finish | 1:04:44 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:44.
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