USA Joseph Hall
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Hall at each race, oldest on the left; lower is faster.The best was 1:07:17 at New York (May 2025); Joseph Hall was 6:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:07:17 |
| Washington DC | Mar 2026 | Doubles Men | 1:13:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
313th of 906 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:35 | faster than 29% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 4:57 | 5:04 | faster than 55% |
| Sled push: | 1:21 | 1:45 | faster than 95% |
| Run 3: | 5:03 | 5:21 | faster than 65% |
| Sled pull: | 2:48 | 3:25 | faster than 85% |
| Run 4: | 5:08 | 5:26 | faster than 63% |
| Burpee broad jump: | 2:49 | 3:06 | faster than 66% |
| Run 5: | 5:23 | 5:40 | faster than 60% |
| Row: | 4:14 | 4:32 | faster than 81% |
| Run 6: | 5:28 | 5:33 | faster than 52% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 5:10 | 5:31 | faster than 64% |
| Sandbag lunges: | 3:08 | 3:39 | faster than 75% |
| Run 8: | 4:55 | 5:03 | faster than 55% |
| Wall balls: | 3:54 | 4:33 | faster than 83% |
| Roxzone: | 6:27 | 7:10 | faster than 62% |
| Runs (8 km) | 43:13 | 44:22 | faster than 55% |
| Stations (8) | 24:04 | ||
| Finish | 1:13:39 | 1:19:12 | 313th of 906 · faster than 65% |
334th of 393 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:48 | faster than 21% |
| SkiErg: | 4:46 | 4:26 | faster than 12% |
| Run 2: | 5:12 | 4:35 | faster than 20% |
| Sled push: | 4:05 | 4:39 | faster than 73% |
| Run 3: | 6:13 | 5:00 | faster than 11% |
| Sled pull: | 7:19 | 6:16 | faster than 31% |
| Run 4: | 6:08 | 5:04 | faster than 13% |
| Burpee broad jump: | 5:13 | 4:29 | faster than 31% |
| Run 5: | 6:17 | 5:09 | faster than 15% |
| Row: | 5:12 | 4:41 | faster than 12% |
| Run 6: | 6:03 | 5:04 | faster than 17% |
| Farmers carry: | 2:33 | 2:07 | faster than 27% |
| Run 7: | 6:30 | 5:06 | faster than 10% |
| Sandbag lunges: | 7:06 | 5:08 | faster than 13% |
| Run 8: | 7:30 | 5:20 | faster than 9% |
| Wall balls: | 9:03 | 7:08 | faster than 24% |
| Roxzone: | 10:12 | 6:48 | faster than 8% |
| Runs (8 km) | 47:05 | 38:13 | faster than 12% |
| Stations (8) | 45:17 | ||
| Finish | 1:42:28 | 1:25:26 | 334th of 393 · faster than 15% |
119th of 192 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:31 | faster than 65% |
| SkiErg: | 4:04 | 4:05 | faster than 54% |
| Run 2: | 4:33 | 4:35 | faster than 53% |
| Sled push: | 2:08 | 2:21 | faster than 67% |
| Run 3: | 5:50 | 5:05 | faster than 20% |
| Sled pull: | 3:49 | 4:21 | faster than 74% |
| Run 4: | 5:10 | 5:03 | faster than 44% |
| Burpee broad jump: | 2:13 | 2:54 | faster than 85% |
| Run 5: | 5:34 | 5:12 | faster than 35% |
| Row: | 4:10 | 4:30 | faster than 89% |
| Run 6: | 5:07 | 4:58 | faster than 43% |
| Farmers carry: | 1:42 | 1:45 | faster than 63% |
| Run 7: | 5:27 | 5:05 | faster than 35% |
| Sandbag lunges: | 3:45 | 3:51 | faster than 54% |
| Run 8: | 10:54 | 6:24 | faster than 10% |
| Wall balls: | 4:36 | 4:22 | faster than 39% |
| Roxzone: | 6:21 | 5:33 | faster than 31% |
| Runs (8 km) | 46:43 | 41:12 | faster than 24% |
| Stations (8) | 26:27 | ||
| Finish | 1:19:26 | 1:15:35 | 119th of 192 · faster than 38% |
204th of 1,078 Doubles Men (faster than 81%). Against the 35 who finished around 1:07:37: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:17). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:24 | faster than 75% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 4:39 | 5:02 | faster than 71% |
| Sled push: | 1:22 | 1:44 | faster than 95% |
| Run 3: | 4:49 | 5:14 | faster than 70% |
| Sled pull: | 2:10 | 2:37 | faster than 87% |
| Run 4: | 4:51 | 5:19 | faster than 73% |
| Burpee broad jump: | 1:59 | 2:53 | faster than 95% |
| Run 5: | 5:05 | 5:27 | faster than 67% |
| Row: | 4:03 | 4:27 | faster than 92% |
| Run 6: | 5:16 | 5:25 | faster than 56% |
| Farmers carry: | 1:44 | 1:46 | faster than 56% |
| Run 7: | 5:09 | 5:21 | faster than 60% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 77% |
| Run 8: | 6:23 | 7:10 | faster than 73% |
| Wall balls: | 4:17 | 4:22 | faster than 55% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 41:04 | 44:50 | faster than 70% |
| Stations (8) | 22:16 | ||
| Finish | 1:07:17 | 1:16:14 | 204th of 1,078 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chad Derosier2 races
- Reed SHaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 12% |
| Push | 73% |
| Pull | 31% |
| BBJ | 31% |
| Row | 13% |
| Carry | 27% |
| Lunges | 13% |
| Wall balls | 25% |
| Roxzone | 8% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 47:07 running, 45:17 at the stations and 10:12 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 2:48 |
| SkiErg | 4:46 | 4:26 |
| Run 2 | 5:12 | 4:35 |
| Sled push | 4:05 | 4:39 |
| Run 3 | 6:13 | 5:00 |
| Sled pull | 7:19 | 6:16 |
| Run 4 | 6:08 | 5:04 |
| Burpee broad jump | 5:13 | 4:29 |
| Run 5 | 6:17 | 5:09 |
| Row | 5:12 | 4:41 |
| Run 6 | 6:03 | 5:04 |
| Farmers carry | 2:33 | 2:07 |
| Run 7 | 6:30 | 5:06 |
| Sandbag lunges | 7:06 | 5:08 |
| Run 8 | 7:30 | 5:20 |
| Wall balls | 9:03 | 7:08 |
| Roxzone | 10:12 | 6:48 |
| Finish | 1:42:28 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Pro Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
