Athlete · Open Men · 30-34 ·

USA

Joseph Gray

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:29 (Houston 2026) · Doubles Mixed 1:34:24 (Washington DC 2026).

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1:43:29 Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

1512th of 2,230 Open Men place · Houston 2026 among Open Men finishers there

1:34:24 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Jordyn Gray

Farmers carry strongest segment · Houston 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:29Houston 2026 · 1 race Doubles Mixed1:34:24Washington DC 2026 · 1 race · with Jordyn Gray

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Joseph Gray, Jordyn Graywhat the whole field did →	Doubles Mixed · team 30-34	1:34:24	1685th of 2,814	49:36	35:47	9:06	splits SkiErg4:45Sled push2:55Sled pull5:11Burpee broad jump3:58Row5:32Farmers carry1:48Sandbag lunges4:49Wall balls6:49Run 14:39Run 25:43Run 36:26Run 46:32Run 56:11Run 66:05Run 77:06Run 86:57Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:43:29	1512th of 2,230	48:06	45:08	10:21	splits SkiErg4:56Sled push3:08Sled pull8:41Burpee broad jump6:03Row5:56Farmers carry2:05Sandbag lunges5:39Wall balls8:40Run 15:37Run 25:02Run 36:07Run 47:09Run 56:17Run 65:49Run 75:39Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 56%

Sled pull faster than 7%

Burpee broad jump faster than 46%

Row faster than 7%

Farmers carry faster than 65%

Sandbag lunges faster than 50%

Wall balls faster than 39%

Roxzone faster than 25%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:06 faster

Sled pull 2:59 slower

Burpee broad jump 0:11 slower

Row 0:56 slower

Farmers carry 0:10 faster

Sandbag lunges 0:01 slower

Wall balls 0:53 slower

Roxzone 1:59 slower

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:43:29

5:374:565:023:086:078:417:096:036:175:565:492:055:395:396:298:4010:21

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:59 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown