USA Joseph Gray
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,686th of 2,814 Doubles Mixed (faster than 40%). Against the 84 who finished around 1:34:29: most time gained on the eight runs (1:54), most lost on wall balls (1:23). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:58 | faster than 63% |
| SkiErg: | 4:45 | 4:34 | faster than 32% |
| Run 2: | 5:43 | 6:03 | faster than 62% |
| Sled push: | 2:55 | 2:14 | faster than 12% |
| Run 3: | 6:26 | 6:21 | faster than 47% |
| Sled pull: | 5:11 | 4:10 | faster than 17% |
| Run 4: | 6:32 | 6:22 | faster than 45% |
| Burpee broad jump: | 3:58 | 3:59 | faster than 50% |
| Run 5: | 6:11 | 6:26 | faster than 58% |
| Row: | 5:32 | 5:01 | faster than 17% |
| Run 6: | 6:05 | 6:21 | faster than 59% |
| Farmers carry: | 1:48 | 1:52 | faster than 60% |
| Run 7: | 7:06 | 6:19 | faster than 29% |
| Sandbag lunges: | 4:49 | 4:31 | faster than 41% |
| Run 8: | 6:57 | 5:52 | faster than 26% |
| Wall balls: | 6:49 | 5:09 | faster than 20% |
| Roxzone: | 9:06 | 8:55 | faster than 47% |
| Runs (8 km) | 49:36 | 49:00 | faster than 47% |
| Stations (8) | 35:47 | ||
| Finish | 1:34:24 | 1:29:54 | 1686th of 2,814 · faster than 40% |
1,512th of 2,230 Open Men (faster than 32%). Against the 69 who finished around 1:44:56: most time gained on sandbag lunges (1:05), most lost on sled pull (2:36). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:22 | faster than 38% |
| SkiErg: | 4:56 | 4:40 | faster than 25% |
| Run 2: | 5:02 | 5:01 | faster than 49% |
| Sled push: | 3:08 | 3:14 | faster than 55% |
| Run 3: | 6:07 | 5:25 | faster than 28% |
| Sled pull: | 8:41 | 5:42 | faster than 6% |
| Run 4: | 7:09 | 5:26 | faster than 12% |
| Burpee broad jump: | 6:03 | 5:52 | faster than 45% |
| Run 5: | 6:17 | 5:39 | faster than 31% |
| Row: | 5:56 | 5:00 | faster than 6% |
| Run 6: | 5:49 | 5:27 | faster than 37% |
| Farmers carry: | 2:05 | 2:15 | faster than 65% |
| Run 7: | 5:39 | 5:26 | faster than 42% |
| Sandbag lunges: | 5:39 | 5:38 | faster than 49% |
| Run 8: | 6:29 | 5:58 | faster than 37% |
| Wall balls: | 8:40 | 7:47 | faster than 38% |
| Roxzone: | 10:21 | 8:22 | faster than 25% |
| Runs (8 km) | 48:06 | 44:15 | faster than 34% |
| Stations (8) | 45:08 | ||
| Finish | 1:43:29 | 1:33:23 | 1512th of 2,230 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jordyn Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 26% |
| Push | 56% |
| Pull | 7% |
| BBJ | 46% |
| Row | 7% |
| Carry | 65% |
| Lunges | 50% |
| Wall balls | 39% |
| Roxzone | 25% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 48:09 running, 45:07 at the stations and 10:21 in the roxzone; the longest station was the sled pull (8:41).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:22 |
| SkiErg | 4:56 | 4:40 |
| Run 2 | 5:02 | 5:01 |
| Sled push | 3:08 | 3:14 |
| Run 3 | 6:07 | 5:25 |
| Sled pull | 8:41 | 5:42 |
| Run 4 | 7:09 | 5:26 |
| Burpee broad jump | 6:03 | 5:52 |
| Run 5 | 6:17 | 5:39 |
| Row | 5:56 | 5:00 |
| Run 6 | 5:49 | 5:27 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 5:39 | 5:26 |
| Sandbag lunges | 5:39 | 5:38 |
| Run 8 | 6:29 | 5:58 |
| Wall balls | 8:40 | 7:47 |
| Roxzone | 10:21 | 8:22 |
| Finish | 1:43:29 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:59 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
