AUS Joseph Gaudens
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Gaudens at each race, oldest on the left; lower is faster.The best was 1:17:18 at Sydney (Jul 2026); Joseph Gaudens was 16:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:34:09 |
| Brisbane | Apr 2026 | Open Men | 1:19:53 |
| Sydney | Jul 2026 | Open Men | 1:17:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
940th of 3,324 Open Men (faster than 71%). Against the 103 who finished around 1:17:54: most time gained on sandbag lunges (1:23), most lost on sled pull (0:49). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:03 | faster than 38% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:07 | 4:23 | faster than 66% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 4:11 | 4:42 | faster than 77% |
| Sled pull: | 4:46 | 4:26 | faster than 39% |
| Run 4: | 4:08 | 4:44 | faster than 80% |
| Burpee broad jump: | 5:00 | 5:43 | faster than 67% |
| Run 5: | 4:07 | 4:55 | faster than 87% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 4:00 | 4:49 | faster than 87% |
| Farmers carry: | 1:26 | 2:05 | faster than 96% |
| Run 7: | 4:50 | 4:49 | faster than 48% |
| Sandbag lunges: | 3:32 | 5:35 | faster than 97% |
| Run 8: | 6:21 | 7:00 | faster than 68% |
| Wall balls: | 5:13 | 7:02 | faster than 83% |
| Roxzone †: | 9:54 | ||
| Runs (8 km) | 35:56 | 39:34 | faster than 72% |
| Stations (8) | 31:28 | ||
| Finish | 1:17:18 | 1:25:32 | 940th of 3,324 · faster than 71% |
597th of 2,979 Doubles Mixed (faster than 79%). Against the 92 who finished around 1:10:59: most time gained on the roxzone (0:25), most lost on the eight runs (1:47). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:35 | faster than 49% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:18 | 4:54 | faster than 79% |
| Sled push: | 1:38 | 1:50 | faster than 77% |
| Run 3: | 4:42 | 5:07 | faster than 70% |
| Sled pull: | 3:02 | 3:33 | faster than 80% |
| Run 4: | 4:28 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:58 | 3:34 | faster than 77% |
| Run 5: | 4:47 | 5:18 | faster than 73% |
| Row: | 4:11 | 4:38 | faster than 92% |
| Run 6: | 4:57 | 5:14 | faster than 63% |
| Farmers carry: | 1:16 | 1:42 | faster than 95% |
| Run 7: | 5:12 | 5:17 | faster than 53% |
| Sandbag lunges: | 3:18 | 4:07 | faster than 84% |
| Run 8: | 6:27 | 7:22 | faster than 76% |
| Wall balls: | 3:58 | 4:29 | faster than 77% |
| Roxzone: | 7:05 | 8:41 | faster than 88% |
| Runs (8 km) | 39:24 | 43:02 | faster than 70% |
| Stations (8) | 24:35 | ||
| Finish | 1:10:59 | 1:20:06 | 597th of 2,979 · faster than 79% |
315th of 852 Open Men (faster than 63%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 63% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:19 | 4:39 | faster than 70% |
| Sled push: | 2:59 | 3:05 | faster than 57% |
| Run 3: | 5:15 | 5:06 | faster than 44% |
| Sled pull: | 5:07 | 4:47 | faster than 39% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 4:38 | 5:32 | faster than 73% |
| Run 5: | 5:01 | 5:12 | faster than 58% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:02 | 5:07 | faster than 53% |
| Farmers carry: | 1:28 | 2:05 | faster than 98% |
| Run 7: | 5:14 | 5:07 | faster than 44% |
| Sandbag lunges: | 2:02 ‡ | 5:01 | |
| Run 8: | 5:05 | 5:21 | faster than 60% |
| Wall balls: | 5:20 | 6:48 | faster than 80% |
| Roxzone: | 10:33 | 7:37 | faster than 17% |
| Runs (8 km) | 38:48 | 39:50 | faster than 57% |
| Stations (8) | 30:35 | ||
| Finish | 1:19:53 | 1:24:27 | 315th of 852 · faster than 63% |
1,000th of 1,368 Open Men (faster than 26%). Against the 41 who finished around 1:35:06: most time gained on wall balls (1:19), most lost on sandbag lunges (1:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 2:46 | faster than 3% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:05 | 4:58 | faster than 42% |
| Sled push: | 3:14 | 2:31 | faster than 10% |
| Run 3: | 5:42 | 5:23 | faster than 35% |
| Sled pull: | 6:42 | 4:34 | faster than 5% |
| Run 4: | 6:12 | 5:26 | faster than 21% |
| Burpee broad jump: | 5:50 | 5:29 | faster than 42% |
| Run 5: | 5:36 | 5:37 | faster than 50% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 5:44 | 5:26 | faster than 37% |
| Farmers carry: | 0:42 ‡ | 2:08 | |
| Run 7: | 5:56 | 5:22 | faster than 29% |
| Sandbag lunges: | 8:16 | 5:09 | faster than 6% |
| Run 8: | 5:57 | 5:46 | faster than 43% |
| Wall balls: | 5:58 | 6:07 | faster than 52% |
| Roxzone: | 8:56 | 7:12 | faster than 21% |
| Runs (8 km) | 45:40 | 41:02 | faster than 27% |
| Stations (8) | 39:37 | ||
| Finish | 1:34:09 | 1:23:59 | 1000th of 1,368 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:46 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Brisbane 2026 · best of 3 | 5:38 |
| Row | 4:27 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:13 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:56 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 8:56 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ella Lang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 46% |
| Push | 51% |
| Pull | 40% |
| BBJ | 68% |
| Row | 82% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 84% |
| Roxzone | 28% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Roxzone (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 35:59 running, 31:28 at the stations and 9:54 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:03 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:07 | 4:23 |
| Sled push | 2:36 | 2:37 |
| Run 3 | 4:11 | 4:42 |
| Sled pull | 4:46 | 4:26 |
| Run 4 | 4:08 | 4:44 |
| Burpee broad jump | 5:00 | 5:43 |
| Run 5 | 4:07 | 4:55 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:00 | 4:49 |
| Farmers carry | 1:26 | 2:05 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 3:32 | 5:35 |
| Run 8 | 6:21 | 7:00 |
| Wall balls | 5:13 | 7:02 |
| Roxzone | 9:54 | 8:40 |
| Finish | 1:17:18 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
