Athlete · Open Men · 35-39 ·

GBR

Joseph Galloway

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:02 (Glasgow 2026) · Doubles Mixed 1:21:00 (Birmingham 2025).

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1:29:02 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1622nd of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:29:02 latest race · Glasgow 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:02Glasgow 2026 · 1 race Doubles Mixed1:21:00Birmingham 2025 · 1 race · with Jenn Galloway

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 35-39	1:29:02	1622nd of 2,661	42:19	40:56	5:50	splits SkiErg4:42Sled push3:36Sled pull4:44Burpee broad jump6:12Row5:00Farmers carry2:27Sandbag lunges6:14Wall balls8:01Run 15:19Run 25:13Run 35:04Run 45:11Run 55:10Run 65:21Run 75:07Run 85:57Full report for this race →
Birmingham 2025 25 Oct 2025team: Jenn Galloway, Joseph Gallowaywhat the whole field did →	Doubles Mixed · team 35-39	1:21:00	1160th of 2,158	44:58	29:15	6:52	splits SkiErg4:33Sled push2:17Sled pull4:20Burpee broad jump3:09Row5:05Farmers carry1:56Sandbag lunges3:36Wall balls4:19Run 16:31Run 25:18Run 35:29Run 45:35Run 55:45Run 65:28Run 75:20Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 16%

Sled pull faster than 34%

Burpee broad jump faster than 35%

Row faster than 44%

Farmers carry faster than 32%

Sandbag lunges faster than 29%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:43 slower

Sled pull 0:25 slower

Burpee broad jump 0:43 slower

Row 0:05 slower

Farmers carry 0:17 slower

Sandbag lunges 1:00 slower

Wall balls 0:46 slower

Roxzone 0:53 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:29:02

5:194:425:133:365:044:445:116:125:105:005:212:275:076:145:578:015:50

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown