GBR Joseph Flynn
3 HYROX results over 1 season. Best Open Men time 1:13:25 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:29 faster (1:18:54 to 1:13:25).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:13:25 | top 29% 598/2,072 | 37:15 | 30:52 | 5:23 | splitsSkiErg4:18Sled push2:34Sled pull4:03Burpee broad jump4:31Row4:40Farmers carry1:51Sandbag lunges4:01Wall balls4:54Run 14:14Run 24:22Run 34:44Run 44:45Run 54:50Run 64:42Run 74:53Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:21:51 | top 47% 2583/5,554 | 34:12* | 31:16* | 16:26 | splitsSkiErg4:35Sled push2:12Sled pull4:17Burpee broad jump4:03Row4:52Farmers carry1:52Sandbag lunges3:59Wall balls5:26Run 13:20Run 23:46Run 33:58Run 44:05Run 54:30Run 64:26Run 74:16Run 85:56Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 16-24 | 1:18:54 | top 38% 557/1,474 | 39:42 | 33:59 | 5:17 | splitsSkiErg4:13Sled push3:08Sled pull4:13Burpee broad jump4:36Row4:37Farmers carry2:13Sandbag lunges4:26Wall balls6:33Run 14:27Run 24:27Run 34:57Run 44:59Run 55:24Run 65:04Run 74:57Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
