GBR Joseph Duffy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:57 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Joseph Duffy, Dimitrios Christouwhat the whole field did → | Doubles Men · team U29 | 1:10:57 | top 44% 576/1,317189th of 332 aged U29 | 40:16 | 23:38 | 7:08 | View results | See splits Hide splitsSkiErg3:44fastest 20%Sled push1:45faster than 48%Sled pull2:47fastest 33%Burpee broad jump2:43fastest 31%Row4:19fastest 41%Farmers carry1:33fastest 43%Sandbag lunges2:54fastest 25%Wall balls3:53fastest 29%Runs (8 km)40:16fastest 50%Roxzone7:08faster than 39%Run 15:36faster than 38%Run 24:43faster than 43%Run 34:52fastest 49%Run 44:57fastest 49%Run 54:57fastest 43%Run 64:51fastest 42%Run 75:04faster than 46%Run 85:18faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dimitrios Christou1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:57.
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- Every session written for your weak station, not a generic plan
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