USA Joseph Didinger
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:42 (Salt Lake City 2026) · Doubles Mixed 1:06:04 (Houston 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 40-44 | 1:16:42 | top 11% 140/1,296 | 35:38 | 34:01 | 7:06 | splitsSkiErg4:41Sled push1:49Sled pull3:52Burpee broad jump5:05Row4:30Farmers carry2:13Sandbag lunges6:13Wall balls5:38Run 12:36Run 24:22Run 34:44Run 44:41Run 54:46Run 64:51Run 74:44Run 84:57Full report for this race → |
| Houston 2026 28 Mar 2026team: Joseph Didinger, Tracey Didingerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:04 | top 4% 83/2,087 | 33:33 | 27:36 | 5:00 | splitsSkiErg4:18Sled push1:57Sled pull3:54Burpee broad jump3:05Row4:32Farmers carry1:56Sandbag lunges3:55Wall balls3:59Run 14:19Run 23:51Run 34:11Run 44:13Run 54:09Run 64:12Run 74:14Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
