Athlete · Doubles Mixed · team U29 ·

GBR

Joseph Cross

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:08 at Cardiff 2025.

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1:21:08 Doubles Mixed time · Cardiff 2025 1 Doubles Mixed race

433rd of 738 Doubles Mixed place · Cardiff 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cardiff 2025 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2025 30 May 2025team: Isabel Cross, Joseph Crosswhat the whole field did →	Doubles Mixed · team U29	1:21:08	433rd of 738161st of 264 aged U29	48:39	26:38	5:51	View results	splits SkiErg4:32Sled push1:36Sled pull3:55Burpee broad jump3:29Row4:31Farmers carry1:36Sandbag lunges2:56Wall balls4:03Run 16:11Run 25:30Run 36:07Run 46:11Run 56:22Run 66:01Run 75:42Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isabel Cross1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cardiff 2025, against 738 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 93%

Sled pull faster than 46%

Burpee broad jump faster than 69%

Row faster than 74%

Farmers carry faster than 77%

Sandbag lunges faster than 87%

Wall balls faster than 67%

Roxzone faster than 24%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:21 faster

Sled pull 0:05 slower

Burpee broad jump 0:25 faster

Row 0:14 faster

Farmers carry 0:11 faster

Sandbag lunges 0:48 faster

Wall balls 0:20 faster

Roxzone 1:01 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Doubles Mixed finisher

Joseph1:21:08

6:114:325:301:366:073:556:113:296:224:316:011:365:422:566:354:035:51

Typical Doubles Mixed1:17:55

5:324:205:081:575:243:505:263:545:314:455:291:475:313:446:244:234:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown