Athlete · Pro Doubles Men · team 30-34 · USA USA

Joseph Cox

www.roxtimes.com/athletes/joseph-cox-t-6dad1d

2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:30:37 at Miami Beach 2025.

Best Pro Doubles Men time1:30:37Miami Beach 2025
Best Pro Doubles Men place259thof 284 · Miami 2026
Latest race1:31:56Miami 2026 · Pro Doubles Men with Kyle Jones1:19 slower than Joseph's best Pro Doubles Men time (1:30:37)
Strongest part of the raceSled pushfaster than 45% of Pro Doubles Men at Miami Beach 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:31:001:32:001:33:00 best 1:30:37

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Pro Doubles Men

The fastest Joseph has done each station

PartBestRaceTypical
SkiErg4:30Miami Beach 2025 · best of 23:52
Sled push2:05Miami Beach 2025 · best of 22:12
Sled pull5:16Miami 2026 · best of 24:06
Burpee broad jump3:47Miami Beach 2025 · best of 22:43
Row5:05Miami Beach 2025 · best of 24:16
Farmers carry1:46Miami 2026 · best of 21:40
Sandbag lunges4:04Miami 2026 · best of 23:36
Wall balls4:49Miami 2026 · best of 24:11
Runs (8 km)47:21Miami Beach 2025 · best of 237:11
Roxzone9:12Miami Beach 2025 · best of 25:38
How to read

Each station's best across Joseph's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Miami Beach 2025, against 102 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Josephedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%
Sled push faster than 45%
Sled pull faster than 7%
Burpee broad jump faster than 6%
Row faster than 4%
Farmers carry faster than 30%
Sandbag lunges faster than 1%
Wall balls faster than 11%
Roxzone faster than 2%
Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower
Sled push 0:05 slower
Sled pull 1:43 slower
Burpee broad jump 1:27 slower
Row 0:52 slower
Farmers carry 0:10 slower
Sandbag lunges 2:37 slower
Wall balls 1:08 slower
Roxzone 3:55 slower
Runs (8 km) 12:34 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Pro Doubles Men finisher

Joseph1:30:37
4:014:305:172:056:135:496:023:477:075:056:261:466:185:526:015:139:12
Typical Pro Doubles Men1:05:23
3:093:504:132:004:314:064:292:204:344:134:301:364:373:154:384:055:17
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:55 against the typical Pro Doubles Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:30:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report