GBR Joseph Cox
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Cox at each race, oldest on the left; lower is faster.The best was 1:28:00 at Glasgow (Mar 2026); Joseph Cox was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:32:48 |
| Glasgow | Mar 2026 | Open Men | 1:28:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,559th of 2,661 Open Men (faster than 41%). Against the 83 who finished around 1:28:33: most time gained on burpee broad jump (1:14), most lost on the eight runs (4:39). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:54 | faster than 22% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 5:21 | 4:47 | faster than 26% |
| Sled push: | 2:25 | 2:53 | faster than 82% |
| Run 3: | 6:12 | 5:08 | faster than 15% |
| Sled pull: | 3:38 | 4:19 | faster than 78% |
| Run 4: | 6:01 | 5:08 | faster than 19% |
| Burpee broad jump: | 4:34 | 5:29 | faster than 72% |
| Run 5: | 6:15 | 5:17 | faster than 20% |
| Row: | 4:36 | 4:55 | faster than 82% |
| Run 6: | 6:06 | 5:10 | faster than 19% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 5:56 | 5:10 | faster than 24% |
| Sandbag lunges: | 5:26 | 5:14 | faster than 45% |
| Run 8: | 7:00 | 6:00 | faster than 25% |
| Wall balls: | 8:07 | 7:15 | faster than 37% |
| Roxzone: | 4:29 | 4:57 | faster than 61% |
| Runs (8 km) | 48:19 | 41:46 | faster than 21% |
| Stations (8) | 35:19 | ||
| Finish | 1:28:00 | 1:24:12 | 1559th of 2,661 · faster than 41% |
982nd of 1,596 Doubles Men (faster than 38%). Against the 47 who finished around 1:16:06: most time gained on sled pull (0:46), most lost on the eight runs (4:30). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:40 | faster than 18% |
| SkiErg: | 3:49 | 3:53 | faster than 64% |
| Run 2: | 5:44 | 5:06 | faster than 26% |
| Sled push: | 1:27 | 1:42 | faster than 86% |
| Run 3: | 6:21 | 5:27 | faster than 21% |
| Sled pull: | 2:26 | 3:07 | faster than 93% |
| Run 4: | 6:14 | 5:30 | faster than 26% |
| Burpee broad jump: | 2:57 | 3:20 | faster than 69% |
| Run 5: | 6:23 | 5:40 | faster than 27% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 6:17 | 5:36 | faster than 27% |
| Farmers carry: | 1:52 | 1:40 | faster than 24% |
| Run 7: | 6:27 | 5:37 | faster than 23% |
| Sandbag lunges: | 4:04 | 3:39 | faster than 31% |
| Run 8: | 5:27 | 4:39 | faster than 24% |
| Wall balls: | 3:52 | 4:20 | faster than 81% |
| Roxzone: | 4:44 | 4:45 | faster than 50% |
| Runs (8 km) | 47:17 | 41:35 | faster than 25% |
| Stations (8) | 24:41 | ||
| Finish | 1:16:38 | 1:12:48 | 982nd of 1,596 · faster than 38% |
2,671st of 3,945 Open Men (faster than 32%). Against the 120 who finished around 1:33:55: most time gained on burpee broad jump (2:03), most lost on the eight runs (5:10). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:18 | faster than 5% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 5:49 | 4:33 | faster than 8% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 6:21 | 4:53 | faster than 8% |
| Sled pull: | 4:04 | 5:02 | faster than 84% |
| Run 4: | 5:53 | 4:55 | faster than 15% |
| Burpee broad jump: | 4:35 | 5:36 | faster than 75% |
| Run 5: | 5:45 | 5:05 | faster than 25% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 5:53 | 4:55 | faster than 16% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 5:45 | 4:55 | faster than 19% |
| Sandbag lunges: | 6:25 | 5:12 | faster than 22% |
| Run 8: | 6:12 | 5:10 | faster than 21% |
| Wall balls: | 7:41 | 7:15 | faster than 43% |
| Roxzone: | 7:01 | 6:40 | faster than 41% |
| Runs (8 km) | 48:34 | 39:57 | faster than 13% |
| Stations (8) | 37:16 | ||
| Finish | 1:32:48 | 1:25:13 | 2671st of 3,945 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:38 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:28 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 7:41 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:19 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 4:29 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 77% |
| Push | 83% |
| Pull | 79% |
| BBJ | 72% |
| Row | 83% |
| Carry | 45% |
| Lunges | 45% |
| Wall balls | 38% |
| Roxzone | 61% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (6:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 48:22 running, 35:19 at the stations and 4:29 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:54 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 5:21 | 4:47 |
| Sled push | 2:25 | 2:53 |
| Run 3 | 6:12 | 5:08 |
| Sled pull | 3:38 | 4:19 |
| Run 4 | 6:01 | 5:08 |
| Burpee broad jump | 4:34 | 5:29 |
| Run 5 | 6:15 | 5:17 |
| Row | 4:36 | 4:55 |
| Run 6 | 6:06 | 5:10 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 5:56 | 5:10 |
| Sandbag lunges | 5:26 | 5:14 |
| Run 8 | 7:00 | 6:00 |
| Wall balls | 8:07 | 7:15 |
| Roxzone | 4:29 | 4:57 |
| Finish | 1:28:00 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
