Athlete · Open Men · 30-34 ·

GBR

Joseph Cox

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:00 (Glasgow 2026) · Doubles Men 1:16:38 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:00 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1559th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:28:00 latest race · Glasgow 2026 best Open Men time so far Open Men

Sled push strongest segment · Glasgow 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:00Glasgow 2026 · 2 races Doubles Men1:16:38Manchester 2026 · 1 race · with Oliver Shaw

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:28:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:28:00	1559th of 2,661	48:19	35:19	4:29	splits SkiErg4:19Sled push2:25Sled pull3:38Burpee broad jump4:34Row4:36Farmers carry2:14Sandbag lunges5:26Wall balls8:07Run 15:31Run 25:21Run 36:12Run 46:01Run 56:15Run 66:06Run 75:56Run 87:00Full report for this race →
Manchester 2026 21 Jan 2026team: Joseph Cox, Oliver Shawwhat the whole field did →	Doubles Men · team 30-34	1:16:38	982nd of 1,596	47:17	24:41	4:44	splits SkiErg3:49Sled push1:27Sled pull2:26Burpee broad jump2:57Row4:14Farmers carry1:52Sandbag lunges4:04Wall balls3:52Run 14:28Run 25:44Run 36:21Run 46:14Run 56:23Run 66:17Run 76:27Run 85:27Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:32:48	2671st of 3,945	48:34	37:16	7:01	splits SkiErg4:32Sled push3:08Sled pull4:04Burpee broad jump4:35Row4:28Farmers carry2:23Sandbag lunges6:25Wall balls7:41Run 16:58Run 25:49Run 36:21Run 45:53Run 55:45Run 65:53Run 75:45Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 83%

Sled pull faster than 79%

Burpee broad jump faster than 72%

Row faster than 83%

Farmers carry faster than 45%

Sandbag lunges faster than 45%

Wall balls faster than 38%

Roxzone faster than 61%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:28 faster

Sled pull 0:41 faster

Burpee broad jump 0:55 faster

Row 0:19 faster

Farmers carry 0:04 slower

Sandbag lunges 0:12 slower

Wall balls 0:52 slower

Roxzone 0:28 faster

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:28:00

5:314:195:212:256:123:386:014:346:154:366:062:145:565:267:008:074:29

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown