GBR Joseph Cooper
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:06 (Ottawa 2026) · Pro Doubles Men 0:59:56 (Stuttgart 2025) · Doubles Men 1:05:34 (Cologne 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:03:06 | top 1% 14/1,503 | 31:29 | 28:11 | 3:32 | splitsSkiErg4:14Sled push2:39Sled pull3:37Burpee broad jump2:35Row4:21Farmers carry2:11Sandbag lunges3:00Wall balls5:34Run 13:46Run 23:38Run 34:01Run 43:51Run 54:09Run 63:58Run 73:54Run 84:15Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Joseph Cooper, Matthew Reynoldswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:56 | top 14% 51/388 | 31:03 | 22:17 | 6:39 | splitsSkiErg3:30Sled push1:42Sled pull3:16Burpee broad jump1:49Row3:59Farmers carry1:26Sandbag lunges2:51Wall balls3:44Run 13:57Run 23:32Run 33:57Run 43:55Run 54:07Run 64:00Run 73:46Run 83:53Full report for this race → |
| Cologne 2025 10 Apr 2025team: Kyal Hunter, Joseph Cooperwhat the whole field did → | Doubles Men · team U29 | 1:05:34 | top 17% 150/910 | 35:44 | 24:14 | 5:36 | splitsSkiErg3:34Sled push1:27Sled pull2:36Burpee broad jump2:54Row4:21Farmers carry1:33Sandbag lunges3:48Wall balls4:01Run 14:23Run 24:10Run 34:19Run 44:22Run 54:25Run 64:20Run 74:30Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
