USA Joseph Connolly
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:31 (Atlanta 2025) · Doubles Mixed 1:16:17 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 15 Nov 2025team: Joseph Connolly, Lisa Connollywhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:32 | top 30% 351/1,179 | 46:38 | 26:55 | 5:04 | splitsSkiErg4:11Sled push1:35Sled pull4:00Burpee broad jump3:18Row4:30Farmers carry1:37Sandbag lunges3:51Wall balls3:53Run 14:23Run 25:39Run 35:47Run 45:54Run 56:01Run 65:53Run 76:24Run 86:42Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:15:31 | top 14% 169/1,248 | 36:14 | 32:36 | 6:41 | splitsSkiErg4:10Sled push2:44Sled pull4:33Burpee broad jump4:27Row4:41Farmers carry1:44Sandbag lunges5:27Wall balls4:50Run 12:27Run 23:56Run 34:28Run 44:25Run 54:24Run 64:20Run 74:23Run 87:51Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:17:23 | top 16% 184/1,152 | 36:31 | 34:23 | 6:28 | splitsSkiErg4:28Sled push2:57Sled pull4:23Burpee broad jump4:08Row4:42Farmers carry2:19Sandbag lunges5:36Wall balls5:50Run 15:06Run 2—Run 34:49Run 44:35Run 55:04Run 64:45Run 74:56Run 84:48Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Lisa Connolly, Joseph Connollywhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:17 | top 34% 131/390 | 42:59 | 27:20 | 6:01 | splitsSkiErg4:32Sled push1:55Sled pull4:29Burpee broad jump2:51Row4:30Farmers carry1:34Sandbag lunges3:47Wall balls3:42Run 14:29Run 25:20Run 35:42Run 45:22Run 55:22Run 65:40Run 75:27Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
