GBR Joseph Connelly
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:36 at Barcelona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joseph Connelly, Megan Reeswhole field → | Doubles Mixed · team 25-29 | 1:46:20 | 2235th of 2,365464th of 481 aged 25-29 | 1:05:18 | 35:11 | 5:51† | View results | See splits Hide splitsSkiErg4:53faster than 6%Sled push2:11fastest 44%Sled pull4:23faster than 16%Burpee broad jump4:46faster than 23%Row5:07faster than 23%Farmers carry2:54faster than 7%Sandbag lunges4:56faster than 16%Wall balls6:01faster than 14%Runs (8 km)1:05:18faster than 3%Roxzone5:51Run 18:01faster than 2%Run 29:39Run 37:23faster than 7%Run 47:35faster than 6%Run 57:45faster than 6%Run 67:56faster than 8%Run 77:32faster than 5%Run 89:31faster than 5%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Joseph Connelly, Megan Reeswhole field → | Doubles Mixed · team U29 | 1:32:36 | 1066th of 1,221368th of 406 aged U29 | 52:40 | 31:04 | 8:56 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push2:28faster than 29%Sled pull4:19faster than 30%Burpee broad jump3:35faster than 38%Row4:45faster than 38%Farmers carry2:08faster than 10%Sandbag lunges4:04faster than 44%Wall balls5:17faster than 17%Runs (8 km)52:40faster than 8%Roxzone8:56faster than 11%Run 16:09faster than 4%Run 26:17faster than 7%Run 36:29faster than 11%Run 46:27faster than 12%Run 56:47faster than 9%Run 66:58faster than 6%Run 76:45faster than 9%Run 86:51faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 4:19 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:45 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 5:17 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:40 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 8:56 | Barcelona 2025 | 7:11 |
How to read
Each station's best across Joseph's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Rees2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
