Athlete · Doubles Mixed · team U29 ·

IRL

Joseph Colton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:41 at Dublin 2024.

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Doubles Mixed time1:17:41Dublin 2024

Doubles Mixed place344thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Joseph Colton, Ellen McConvillewhole field →	Doubles Mixed · team U29	1:17:41	344th of 837116th of 251 aged U29	46:00	27:13	4:34	View results	See splits Hide splits SkiErg4:12faster than 36%Sled push1:53fastest 46%Sled pull3:03fastest 12%Burpee broad jump3:06fastest 23%Row4:31fastest 29%Farmers carry1:45faster than 49%Sandbag lunges4:05faster than 40%Wall balls4:38faster than 42%Runs (8 km)46:00faster than 50%Roxzone4:34fastest 34%Run 13:36fastest 45%Run 25:56faster than 48%Run 36:18faster than 48%Run 46:27faster than 44%Run 56:36faster than 44%Run 66:22fastest 49%Run 76:23fastest 48%Run 84:25fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ellen McConville1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 54%

Sled pull faster than 89%

Burpee broad jump faster than 78%

Row faster than 72%

Farmers carry faster than 50%

Sandbag lunges faster than 41%

Wall balls faster than 43%

Roxzone faster than 67%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 faster

Sled pull 0:49 faster

Burpee broad jump 0:40 faster

Row 0:12 faster

Farmers carry 0:01 slower

Sandbag lunges 0:12 slower

Wall balls 0:12 slower

Roxzone 0:24 faster

Runs (8 km) level

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Doubles Mixed finisher

Joseph1:17:41

3:364:125:561:536:183:036:273:066:364:316:221:456:234:054:254:384:34

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up