Joseph Cacciatore
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:36:05 at tampa Tamp.
1 result at 1 race
54th of 66 Relay Mixed (faster than 18%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 4:37 | faster than 18% |
| SkiErg: | 4:52 | 4:59 | faster than 56% |
| Run 2: | 7:25 | 5:00 | faster than 13% |
| Sled push: | 2:52 | 2:29 | faster than 32% |
| Run 3: | 6:10 | 4:57 | faster than 20% |
| Sled pull: | 3:31 | 3:55 | faster than 67% |
| Run 4: | 6:10 | 4:54 | faster than 13% |
| Burpee broad jump: | 4:50 | 4:57 | faster than 51% |
| Run 5: | 8:24 | 5:11 | faster than 3% |
| Row: | 5:15 | 4:45 | faster than 27% |
| Run 6: | 8:17 | 5:16 | faster than 4% |
| Farmers carry: | 2:17 | 1:57 | faster than 24% |
| Run 7: | 6:31 | 5:06 | faster than 20% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 64% |
| Run 8: | 7:11 | 5:17 | faster than 7% |
| Wall balls: | 5:58 | 4:49 | faster than 26% |
| Roxzone: | 7:10 | 6:35 | faster than 29% |
| Runs (8 km) | 55:48 | 41:21 | faster than 10% |
| Stations (8) | 33:12 | ||
| Finish | 1:36:05 | 1:19:41 | 54th of 66 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aaron Klein1 race
- Chad Dunham1 race
- Jeffrey Dunham1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 66 Relay Mixed
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 57% |
| Push | 32% |
| Pull | 68% |
| BBJ | 52% |
| Row | 28% |
| Carry | 25% |
| Lunges | 65% |
| Wall balls | 27% |
| Roxzone | 29% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Runs (8 km) (14:27 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 55:52 running, 33:13 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Relay Mixed: 40:17 running, 31:58 at the stations and 6:35 in the roxzone; the longest station was the SkiErg (4:59).
See the numbers
| Part | Joseph | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:43 | 4:37 |
| SkiErg | 4:52 | 4:59 |
| Run 2 | 7:25 | 5:00 |
| Sled push | 2:52 | 2:29 |
| Run 3 | 6:10 | 4:57 |
| Sled pull | 3:31 | 3:55 |
| Run 4 | 6:10 | 4:54 |
| Burpee broad jump | 4:50 | 4:57 |
| Run 5 | 8:24 | 5:11 |
| Row | 5:15 | 4:45 |
| Run 6 | 8:17 | 5:16 |
| Farmers carry | 2:17 | 1:57 |
| Run 7 | 6:31 | 5:06 |
| Sandbag lunges | 3:37 | 4:07 |
| Run 8 | 7:11 | 5:17 |
| Wall balls | 5:58 | 4:49 |
| Roxzone | 7:10 | 6:35 |
| Finish | 1:36:05 | 1:19:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Relay Mixed finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
