Josep Muñoz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:31 at Valencia Vale.
1 result at 1 race
608th of 1,036 Doubles Men (faster than 41%). Against the 33 who finished around 1:14:56: most time gained on sled pull (0:25), most lost on the roxzone (0:44). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:33 | faster than 64% |
| SkiErg: | 3:54 | 4:08 | faster than 83% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 1:56 | 1:51 | faster than 40% |
| Run 3: | 5:18 | 5:12 | faster than 45% |
| Sled pull: | 2:58 | 3:20 | faster than 73% |
| Run 4: | 5:16 | 5:12 | faster than 46% |
| Burpee broad jump: | 3:38 | 3:09 | faster than 26% |
| Run 5: | 5:33 | 5:20 | faster than 39% |
| Row: | 4:10 | 4:25 | faster than 81% |
| Run 6: | 5:38 | 5:14 | faster than 29% |
| Farmers carry: | 1:50 | 1:41 | faster than 26% |
| Run 7: | 5:39 | 5:16 | faster than 29% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 27% |
| Run 8: | 5:54 | 5:29 | faster than 33% |
| Wall balls: | 3:57 | 4:15 | faster than 72% |
| Roxzone: | 6:42 | 5:45 | faster than 23% |
| Runs (8 km) | 41:33 | 40:22 | faster than 40% |
| Stations (8) | 26:20 | ||
| Finish | 1:14:31 | 1:12:50 | 608th of 1,036 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alvaro Higueras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,036 Doubles Men
Shape of the race
This chart shows where Josep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Josep: faster than |
|---|---|
| Ski | 84% |
| Push | 41% |
| Pull | 74% |
| BBJ | 27% |
| Row | 81% |
| Carry | 27% |
| Lunges | 28% |
| Wall balls | 73% |
| Roxzone | 24% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josep beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josep's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josep against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josep: 41:36 running, 26:20 at the stations and 6:42 in the roxzone; the longest station was the row (4:10).Below, Typical Doubles Men: 40:07 running, 26:22 at the stations and 5:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Josep | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:21 | 3:33 |
| SkiErg | 3:54 | 4:08 |
| Run 2 | 4:57 | 4:51 |
| Sled push | 1:56 | 1:51 |
| Run 3 | 5:18 | 5:12 |
| Sled pull | 2:58 | 3:20 |
| Run 4 | 5:16 | 5:12 |
| Burpee broad jump | 3:38 | 3:09 |
| Run 5 | 5:33 | 5:20 |
| Row | 4:10 | 4:25 |
| Run 6 | 5:38 | 5:14 |
| Farmers carry | 1:50 | 1:41 |
| Run 7 | 5:39 | 5:16 |
| Sandbag lunges | 3:57 | 3:33 |
| Run 8 | 5:54 | 5:29 |
| Wall balls | 3:57 | 4:15 |
| Roxzone | 6:42 | 5:45 |
| Finish | 1:14:31 | 1:12:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Men finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
