SWE Josefine Stenhede
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:24:25 at Stockholm 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Josefine Stenhede, Alva Cederholmwhole field → | Pro Doubles Women · team 25-29 | 1:24:25 | 122nd of 14829th of 32 aged 25-29 | 46:16 | 29:53 | 8:22 | View results | See splits Hide splitsSkiErg4:35faster than 11%Sled push2:12faster than 23%Sled pull4:31faster than 19%Burpee broad jump3:35faster than 36%Row4:36fastest 41%Farmers carry1:48faster than 36%Sandbag lunges4:09faster than 27%Wall balls4:27faster than 23%Runs (8 km)46:16faster than 14%Roxzone8:22faster than 12%Run 15:20faster than 15%Run 25:12faster than 24%Run 35:42faster than 16%Run 45:57faster than 10%Run 55:55faster than 14%Run 66:10faster than 10%Run 75:45faster than 18%Run 86:18faster than 16%Full report for this race → |
| Riga 2025 31 May 2025team: Sofie Bäckman, Josefine Stenhedewhole field → | Pro Doubles Women · team U29 | 1:28:28 | 14th of 243rd of 4 aged U29 | 52:27 | 29:57 | 6:09 | View results | See splits Hide splitsSkiErg4:26fastest 48%Sled push1:33fastest 1%Sled pull3:59fastest 22%Burpee broad jump4:27faster than 26%Row4:51faster than 43%Farmers carry2:04faster than 26%Sandbag lunges4:43faster than 17%Wall balls3:54fastest 27%Runs (8 km)52:27faster than 43%Roxzone6:09faster than 21%Run 15:39Run 26:41Run 36:55Run 47:04Run 57:16Run 66:16Run 76:16Run 86:23Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josefine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Riga 2025 · best of 2 | 4:30 |
| Sled push | 1:33 | Riga 2025 · best of 2 | 2:27 |
| Sled pull | 3:59 | Riga 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:35 | Stockholm 2025 · best of 2 | 3:31 |
| Row | 4:36 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Stockholm 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:09 | Stockholm 2025 · best of 2 | 4:00 |
| Wall balls | 3:54 | Riga 2025 · best of 2 | 4:12 |
| Runs (8 km) | 46:16 | Stockholm 2025 · best of 2 | 42:53 |
| Roxzone | 6:09 | Riga 2025 · best of 2 | 6:35 |
How to read
Each station's best across Josefine's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alva Cederholm1 race
- Sofie Bäckman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 148 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josefine against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Pro Doubles Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
