Athlete · Doubles Women · team 25-29 ·

SWE

Josefine Sildeman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:54 at Helsinki 2026.

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Doubles Women time1:20:54Helsinki 2026

Doubles Women place342ndof 904 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Women at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Josefine Sildeman, Emma Gillanderwhole field →	Doubles Women · team 25-29	1:20:54	342nd of 90499th of 229 aged 25-29	47:17	26:49	6:52	View results	See splits Hide splits SkiErg4:33fastest 27%Sled push1:26fastest 15%Sled pull3:25fastest 34%Burpee broad jump3:37fastest 37%Row4:53fastest 41%Farmers carry1:34fastest 24%Sandbag lunges3:12fastest 31%Wall balls4:09fastest 47%Runs (8 km)47:17fastest 45%Roxzone6:52fastest 39%Run 16:33faster than 46%Run 25:33fastest 44%Run 35:44fastest 48%Run 45:45fastest 48%Run 55:50fastest 48%Run 65:52faster than 48%Run 75:48fastest 47%Run 86:15fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Gillander1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Helsinki 2026, against 904 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josefineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 85%

Sled pull faster than 66%

Burpee broad jump faster than 63%

Row faster than 60%

Farmers carry faster than 76%

Sandbag lunges faster than 69%

Wall balls faster than 53%

Roxzone faster than 61%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 faster

Sled pull 0:14 faster

Burpee broad jump 0:14 faster

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 0:20 faster

Wall balls 0:03 faster

Roxzone 0:19 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josefine against the typical Doubles Women finisher

Josefine1:20:54

6:334:335:331:265:443:255:453:375:504:535:521:345:483:126:154:096:52

Typical Doubles Women1:23:27

6:294:445:411:385:483:395:483:515:524:585:491:425:513:326:424:127:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up