SWE Josefine Appelkvist
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:41 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Lina Nilsson, Josefine Appelkvistwhole field → | Doubles Women · team 30-39 | 1:16:41 | 220th of 65079th of 219 aged 30-39 | 39:20 | 31:19 | 6:06 | View results | See splits Hide splitsSkiErg4:37fastest 40%Sled push7:04Sled pull3:23fastest 42%Burpee broad jump3:09fastest 18%Row4:55fastest 37%Farmers carry1:18fastest 2%Sandbag lunges2:54fastest 23%Wall balls3:59faster than 47%Runs (8 km)39:20fastest 11%Roxzone6:06fastest 26%Run 15:28fastest 21%Run 24:35fastest 11%Run 34:38fastest 6%Run 44:50fastest 12%Run 54:57fastest 14%Run 64:53fastest 12%Run 74:58fastest 17%Run 85:05fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lina Nilsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josefine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:20 against the typical Doubles Women finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
