Athlete · Doubles Women · team 30-34 ·

SWE

Josefin Forsberg Koel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:24 at Stockholm 2025.

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Doubles Women time1:19:24Stockholm 2025

Doubles Women place379thof 1,249 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Rebecca Denvell, Josefin Forsberg Koelwhole field →	Doubles Women · team 30-34	1:19:24	379th of 1,24983rd of 254 aged 30-34	45:17	26:45	7:27	View results	See splits Hide splits SkiErg4:45faster than 32%Sled push1:40faster than 37%Sled pull3:14fastest 15%Burpee broad jump3:25fastest 16%Row4:52fastest 36%Farmers carry1:24fastest 7%Sandbag lunges3:01fastest 14%Wall balls4:24fastest 48%Runs (8 km)45:17fastest 39%Roxzone7:27fastest 32%Run 15:18fastest 34%Run 25:28fastest 43%Run 35:39fastest 44%Run 45:35fastest 38%Run 55:51fastest 43%Run 65:49fastest 45%Run 75:39fastest 38%Run 86:03fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rebecca Denvell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stockholm 2025, against 1,249 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josefinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 38%

Sled pull faster than 86%

Burpee broad jump faster than 84%

Row faster than 65%

Farmers carry faster than 93%

Sandbag lunges faster than 87%

Wall balls faster than 52%

Roxzone faster than 68%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:05 slower

Sled pull 0:38 faster

Burpee broad jump 0:49 faster

Row 0:07 faster

Farmers carry 0:19 faster

Sandbag lunges 0:39 faster

Wall balls 0:02 faster

Roxzone 0:37 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josefin against the typical Doubles Women finisher

Josefin1:19:24

5:184:455:281:405:393:145:353:255:514:525:491:245:393:016:034:247:27

Typical Doubles Women1:24:08

5:414:355:351:355:473:525:524:146:004:595:561:435:543:406:154:268:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up