Athlete · Open Men · 40-44 ·

GER

Josef Wilhelm

2 HYROX results over 2 seasons. Personal bests: Open Men 1:34:50 (Frankfurt 2025) · Pro Men 1:57:20 (Cologne 2025).

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1:34:50 Open Men time · Frankfurt 2025 also raced Pro Men: each has its own best below

1330th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:34:50 latest race · Frankfurt 2025 first Open Men race Open Men

Row strongest segment · Frankfurt 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:50Frankfurt 2025 · 1 race Pro Men1:57:20Cologne 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:34:50	1330th of 1,883	45:44	41:12	7:57	splits SkiErg4:25Sled push3:24Sled pull5:19Burpee broad jump7:35Row4:38Farmers carry2:13Sandbag lunges5:35Wall balls8:03Run 14:21Run 25:32Run 35:37Run 45:44Run 56:23Run 65:47Run 75:40Run 86:44Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Men · 40-44	1:57:20	244th of 252	49:30	55:18	12:32	splits SkiErg4:32Sled push5:18Sled pull11:53Burpee broad jump5:00Row4:57Farmers carry4:19Sandbag lunges7:23Wall balls11:56Run 15:34Run 25:31Run 35:48Run 46:26Run 56:19Run 65:51Run 76:10Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 63%

Sled pull faster than 38%

Burpee broad jump faster than 12%

Row faster than 68%

Farmers carry faster than 36%

Sandbag lunges faster than 33%

Wall balls faster than 33%

Roxzone faster than 32%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:13 faster

Sled pull 0:23 slower

Burpee broad jump 2:13 slower

Row 0:09 faster

Farmers carry 0:11 slower

Sandbag lunges 0:35 slower

Wall balls 1:13 slower

Roxzone 0:55 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josef against the typical Open Men finisher

Josef1:34:50

4:214:255:323:245:375:195:447:356:234:385:472:135:405:356:448:037:57

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:13 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown