GER Josef Wilhelm
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,330th of 1,883 Open Men (faster than 29%). Against the 56 who finished around 1:34:34: most time gained on sled push (0:18), most lost on burpee broad jump (1:23). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:07 | faster than 36% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 5:32 | 4:51 | faster than 22% |
| Sled push: | 3:24 | 3:37 | faster than 62% |
| Run 3: | 5:37 | 5:14 | faster than 33% |
| Sled pull: | 5:19 | 4:56 | faster than 38% |
| Run 4: | 5:44 | 5:13 | faster than 29% |
| Burpee broad jump: | 7:35 | 5:22 | faster than 12% |
| Run 5: | 6:23 | 5:28 | faster than 19% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 5:47 | 5:16 | faster than 28% |
| Farmers carry: | 2:13 | 2:02 | faster than 35% |
| Run 7: | 5:40 | 5:14 | faster than 31% |
| Sandbag lunges: | 5:35 | 5:00 | faster than 33% |
| Run 8: | 6:44 | 5:57 | faster than 27% |
| Wall balls: | 8:03 | 6:50 | faster than 32% |
| Roxzone: | 7:57 | 7:02 | faster than 31% |
| Runs (8 km) | 45:44 | 41:35 | faster than 28% |
| Stations (8) | 41:12 | ||
| Finish | 1:34:50 | 1:26:21 | 1330th of 1,883 · faster than 29% |
244th of 252 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:21 | faster than 5% |
| SkiErg: | 4:32 | 4:10 | faster than 11% |
| Run 2: | 5:31 | 4:11 | faster than 5% |
| Sled push: | 5:18 | 3:18 | faster than 5% |
| Run 3: | 5:48 | 4:29 | faster than 6% |
| Sled pull: | 11:53 | 5:14 | faster than 0% |
| Run 4: | 6:26 | 4:33 | faster than 3% |
| Burpee broad jump: | 5:00 | 4:32 | faster than 32% |
| Run 5: | 6:19 | 4:36 | faster than 3% |
| Row: | 4:57 | 4:30 | faster than 13% |
| Run 6: | 5:51 | 4:35 | faster than 7% |
| Farmers carry: | 4:19 | 2:12 | faster than 1% |
| Run 7: | 6:10 | 4:42 | faster than 7% |
| Sandbag lunges: | 7:23 | 4:54 | faster than 7% |
| Run 8: | 7:51 | 5:41 | faster than 9% |
| Wall balls: | 11:56 | 6:54 | faster than 7% |
| Roxzone †: | 12:32 | ||
| Runs (8 km) | 49:30 | 37:25 | faster than 5% |
| Stations (8) | 55:18 | ||
| Finish | 1:57:20 | 1:19:32 | 244th of 252 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Josef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Josef: faster than |
|---|---|
| Ski | 61% |
| Push | 63% |
| Pull | 38% |
| BBJ | 12% |
| Row | 68% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 33% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josef beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josef's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josef: 45:47 running, 41:12 at the stations and 7:57 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Josef | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:07 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 5:32 | 4:51 |
| Sled push | 3:24 | 3:37 |
| Run 3 | 5:37 | 5:14 |
| Sled pull | 5:19 | 4:56 |
| Run 4 | 5:44 | 5:13 |
| Burpee broad jump | 7:35 | 5:22 |
| Run 5 | 6:23 | 5:28 |
| Row | 4:38 | 4:47 |
| Run 6 | 5:47 | 5:16 |
| Farmers carry | 2:13 | 2:02 |
| Run 7 | 5:40 | 5:14 |
| Sandbag lunges | 5:35 | 5:00 |
| Run 8 | 6:44 | 5:57 |
| Wall balls | 8:03 | 6:50 |
| Roxzone | 7:57 | 7:02 |
| Finish | 1:34:50 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
