CZE Josef Rábl
3 HYROX races over 2 seasons. Best Pro Men time: 1:07:01 at Katowice 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josef Rábl at each race, oldest on the left; lower is faster.The best was 1:07:01 at Katowice (Feb 2026); Josef Rábl was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:13:07 |
| Katowice | Feb 2026 | Pro Men | 1:07:01 |
| Gdańsk | Oct 2026 | Pro Men | 1:14:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
109th of 286 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:28 | faster than 71% |
| SkiErg: | 4:03 | 4:19 | faster than 90% |
| Run 2: | 4:01 | 4:12 | faster than 66% |
| Sled push: | 4:30 | 4:13 | faster than 36% |
| Run 3: | 4:25 | 4:35 | faster than 60% |
| Sled pull: | 5:53 | 4:59 | faster than 24% |
| Run 4: | 4:38 | 4:36 | faster than 47% |
| Burpee broad jump: | 4:04 | 4:13 | faster than 54% |
| Run 5: | 4:48 | 4:42 | faster than 43% |
| Row: | 4:23 | 4:31 | faster than 71% |
| Run 6: | 4:39 | 4:36 | faster than 47% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:35 | 4:39 | faster than 52% |
| Sandbag lunges: | 4:44 | 4:42 | faster than 49% |
| Run 8: | 5:02 | 5:23 | faster than 67% |
| Wall balls: | 4:45 | 6:29 | faster than 89% |
| Roxzone: | 5:21 | 5:59 | faster than 65% |
| Runs (8 km) | 35:18 | 36:12 | faster than 59% |
| Stations (8) | 34:10 | ||
| Finish | 1:14:45 | 1:18:32 | 109th of 286 · faster than 62% |
132nd of 345 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:14 | faster than 44% |
| SkiErg: | 4:11 | 4:20 | faster than 75% |
| Run 2: | 4:16 | 4:16 | faster than 51% |
| Sled push: | 3:09 | 3:19 | faster than 63% |
| Run 3: | 4:28 | 4:35 | faster than 56% |
| Sled pull: | 5:31 | 5:13 | faster than 44% |
| Run 4: | 4:33 | 4:36 | faster than 52% |
| Burpee broad jump: | 3:31 | 4:22 | faster than 79% |
| Run 5: | 4:32 | 4:41 | faster than 56% |
| Row: | 4:19 | 4:35 | faster than 85% |
| Run 6: | 4:40 | 4:36 | faster than 47% |
| Farmers carry: | 1:42 | 2:01 | faster than 78% |
| Run 7: | 4:41 | 4:38 | faster than 48% |
| Sandbag lunges: | 4:55 | 4:53 | faster than 48% |
| Run 8: | 4:51 | 4:57 | faster than 56% |
| Wall balls: | 5:05 | 6:25 | faster than 79% |
| Roxzone: | 4:32 | 4:32 | faster than 50% |
| Runs (8 km) | 36:17 | 36:40 | faster than 52% |
| Stations (8) | 32:23 | ||
| Finish | 1:13:07 | 1:17:10 | 132nd of 345 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Josef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Gdańsk 2026 · best of 2 | 4:17 |
| Sled push | 3:09 | Poznań 2025 · best of 2 | 3:45 |
| Sled pull | 5:31 | Poznań 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:31 | Poznań 2025 · best of 2 | 4:25 |
| Row | 4:19 | Poznań 2025 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Gdańsk 2026 · best of 2 | 5:03 |
| Wall balls | 4:45 | Gdańsk 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:18 | Gdańsk 2026 · best of 2 | 36:58 |
| Roxzone | 4:32 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Josef's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Josef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Josef: faster than |
|---|---|
| Ski | 76% |
| Push | 63% |
| Pull | 44% |
| BBJ | 80% |
| Row | 86% |
| Carry | 78% |
| Lunges | 49% |
| Wall balls | 80% |
| Roxzone | 50% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josef beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josef's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josef: 36:20 running, 32:23 at the stations and 4:32 in the roxzone; the longest station was the sled pull (5:31).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Josef | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:14 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 4:16 | 4:16 |
| Sled push | 3:09 | 3:19 |
| Run 3 | 4:28 | 4:35 |
| Sled pull | 5:31 | 5:13 |
| Run 4 | 4:33 | 4:36 |
| Burpee broad jump | 3:31 | 4:22 |
| Run 5 | 4:32 | 4:41 |
| Row | 4:19 | 4:35 |
| Run 6 | 4:40 | 4:36 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:41 | 4:38 |
| Sandbag lunges | 4:55 | 4:53 |
| Run 8 | 4:51 | 4:57 |
| Wall balls | 5:05 | 6:25 |
| Roxzone | 4:32 | 4:32 |
| Finish | 1:13:07 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Pro Men finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
