USA Josef Newgarden
5 HYROX races over 2 seasons. Best Pro Men time: 1:03:46 at Chicago 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josef Newgarden at each race, oldest on the left; lower is faster.The best was 1:03:46 at Chicago (Nov 2025); Josef Newgarden was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:14:32 |
| Houston | Mar 2025 | Pro Men | 1:09:27 |
| Chicago | Nov 2025 | Pro Men | 1:03:46 |
| Dallas | Nov 2025 | Pro Men | 1:05:58 |
| Phoenix | Jan 2026 | Pro Men | 1:04:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:46 faster (1:14:32 to 1:03:46).
5 results at 5 races
52nd of 633 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 54% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 4:07 | 4:16 | faster than 62% |
| Sled push: | 2:32 | 3:42 | faster than 98% |
| Run 3: | 4:18 | 4:41 | faster than 71% |
| Sled pull: | 3:23 | 5:09 | faster than 96% |
| Run 4: | 4:32 | 4:42 | faster than 58% |
| Burpee broad jump: | 2:37 | 4:26 | faster than 98% |
| Run 5: | 4:27 | 4:49 | faster than 69% |
| Row: | 4:20 | 4:36 | faster than 81% |
| Run 6: | 4:20 | 4:42 | faster than 70% |
| Farmers carry: | 1:21 | 2:03 | faster than 98% |
| Run 7: | 4:34 | 4:48 | faster than 62% |
| Sandbag lunges: | 3:07 | 4:57 | faster than 97% |
| Run 8: | 4:47 | 5:12 | faster than 66% |
| Wall balls: | 3:58 | 6:35 | faster than 97% |
| Roxzone: | 4:03 | 5:41 | faster than 93% |
| Runs (8 km) | 35:12 | 37:41 | faster than 66% |
| Stations (8) | 25:21 | ||
| Finish | 1:04:30 | 1:19:18 | 52nd of 633 · faster than 91% |
24th of 320 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:48 | faster than 96% |
| SkiErg: | 3:51 | 4:09 | faster than 93% |
| Run 2: | 3:47 | 4:26 | faster than 92% |
| Sled push: | 2:52 | 3:39 | faster than 89% |
| Run 3: | 4:30 | 4:49 | faster than 69% |
| Sled pull: | 4:14 | 6:10 | faster than 94% |
| Run 4: | 4:34 | 4:54 | faster than 69% |
| Burpee broad jump: | 2:37 | 4:33 | faster than 97% |
| Run 5: | 4:35 | 5:00 | faster than 73% |
| Row: | 4:18 | 4:45 | faster than 93% |
| Run 6: | 4:26 | 4:51 | faster than 74% |
| Farmers carry: | 1:43 | 2:06 | faster than 77% |
| Run 7: | 4:46 | 4:58 | faster than 63% |
| Sandbag lunges: | 3:07 | 4:59 | faster than 97% |
| Run 8: | 4:44 | 5:15 | faster than 73% |
| Wall balls: | 4:44 | 6:57 | faster than 92% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 35:19 | 39:11 | faster than 78% |
| Stations (8) | 27:26 | ||
| Finish | 1:05:58 | 1:22:11 | 24th of 320 · faster than 92% |
21st of 268 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:15 | faster than 82% |
| SkiErg: | 3:55 | 4:09 | faster than 80% |
| Run 2: | 3:54 | 4:30 | faster than 85% |
| Sled push: | 2:22 | 3:06 | faster than 91% |
| Run 3: | 4:20 | 4:53 | faster than 79% |
| Sled pull: | 3:58 | 5:24 | faster than 89% |
| Run 4: | 4:37 | 4:59 | faster than 66% |
| Burpee broad jump: | 2:46 | 4:30 | faster than 96% |
| Run 5: | 4:30 | 5:00 | faster than 76% |
| Row: | 4:06 | 4:28 | faster than 94% |
| Run 6: | 4:21 | 4:54 | faster than 79% |
| Farmers carry: | 1:29 | 2:00 | faster than 97% |
| Run 7: | 4:34 | 4:56 | faster than 70% |
| Sandbag lunges: | 2:57 | 4:42 | faster than 98% |
| Run 8: | 5:03 | 5:40 | faster than 74% |
| Wall balls: | 4:21 | 6:30 | faster than 93% |
| Roxzone: | 3:46 | 5:18 | faster than 92% |
| Runs (8 km) | 34:11 | 38:06 | faster than 77% |
| Stations (8) | 25:54 | ||
| Finish | 1:03:46 | 1:18:27 | 21st of 268 · faster than 92% |
39th of 226 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 66% |
| SkiErg: | 4:02 | 4:12 | faster than 79% |
| Run 2: | 3:56 | 4:19 | faster than 72% |
| Sled push: | 2:50 | 3:06 | faster than 71% |
| Run 3: | 4:15 | 4:35 | faster than 72% |
| Sled pull: | 4:31 | 6:12 | faster than 90% |
| Run 4: | 4:23 | 4:42 | faster than 68% |
| Burpee broad jump: | 3:27 | 4:42 | faster than 92% |
| Run 5: | 4:32 | 4:49 | faster than 68% |
| Row: | 4:13 | 4:34 | faster than 87% |
| Run 6: | 4:21 | 4:48 | faster than 69% |
| Farmers carry: | 1:30 | 2:12 | faster than 95% |
| Run 7: | 4:40 | 4:53 | faster than 62% |
| Sandbag lunges: | 3:40 | 4:56 | faster than 90% |
| Run 8: | 4:58 | 5:14 | faster than 62% |
| Wall balls: | 6:15 | 6:15 | faster than 49% |
| Roxzone: | 4:10 | 5:58 | faster than 95% |
| Runs (8 km) | 34:54 | 37:27 | faster than 70% |
| Stations (8) | 30:28 | ||
| Finish | 1:09:27 | 1:20:15 | 39th of 226 · faster than 83% |
111th of 381 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:41 | faster than 87% |
| SkiErg: | 4:01 | 4:16 | faster than 89% |
| Run 2: | 3:52 | 4:23 | faster than 81% |
| Sled push: | 3:14 | 3:36 | faster than 67% |
| Run 3: | 4:41 | 4:44 | faster than 54% |
| Sled pull: | 6:04 | 5:53 | faster than 45% |
| Run 4: | 4:43 | 4:49 | faster than 55% |
| Burpee broad jump: | 4:09 | 4:30 | faster than 64% |
| Run 5: | 4:49 | 4:53 | faster than 53% |
| Row: | 4:31 | 4:41 | faster than 69% |
| Run 6: | 4:32 | 4:49 | faster than 65% |
| Farmers carry: | 1:41 | 2:06 | faster than 81% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 4:30 | 4:55 | faster than 63% |
| Run 8: | 4:39 | 4:59 | faster than 65% |
| Wall balls: | 4:33 | 6:12 | faster than 88% |
| Roxzone: | 5:37 | 6:40 | faster than 73% |
| Runs (8 km) | 36:12 | 38:36 | faster than 67% |
| Stations (8) | 32:43 | ||
| Finish | 1:14:32 | 1:22:28 | 111th of 381 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Josef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Dallas 2025 · best of 5 | 4:17 |
| Sled push | 2:22 | Chicago 2025 · best of 5 | 3:45 |
| Sled pull | 3:23 | Phoenix 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:37 | Phoenix 2026 · best of 5 | 4:25 |
| Row | 4:06 | Chicago 2025 · best of 5 | 4:35 |
| Farmers carry | 1:21 | Phoenix 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:57 | Chicago 2025 · best of 5 | 5:03 |
| Wall balls | 3:58 | Phoenix 2026 · best of 5 | 6:49 |
| Runs (8 km) | 34:11 | Chicago 2025 · best of 5 | 36:58 |
| Roxzone | 3:46 | Chicago 2025 · best of 4 | 6:13 |
How to read
Each station's best across Josef's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Josef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Josef: faster than |
|---|---|
| Ski | 81% |
| Push | 91% |
| Pull | 89% |
| BBJ | 97% |
| Row | 95% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josef beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josef's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josef: 34:15 running, 25:55 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Josef | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:15 |
| SkiErg | 3:55 | 4:09 |
| Run 2 | 3:54 | 4:30 |
| Sled push | 2:22 | 3:06 |
| Run 3 | 4:20 | 4:53 |
| Sled pull | 3:58 | 5:24 |
| Run 4 | 4:37 | 4:59 |
| Burpee broad jump | 2:46 | 4:30 |
| Run 5 | 4:30 | 5:00 |
| Row | 4:06 | 4:28 |
| Run 6 | 4:21 | 4:54 |
| Farmers carry | 1:29 | 2:00 |
| Run 7 | 4:34 | 4:56 |
| Sandbag lunges | 2:57 | 4:42 |
| Run 8 | 5:03 | 5:40 |
| Wall balls | 4:21 | 6:30 |
| Roxzone | 3:46 | 5:18 |
| Finish | 1:03:46 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:46.
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